Nutritional Info in Jenny Craig Ginger Bell Cookies

130Calories

Per Serving

Number of Calories: Based on 7 cookies serving

  • Calories: 130
  • Fat: 4.5g
  • Carbs: 17g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 7 cookies - it is the same (calorie-wise) to 2.45 miniature fruit and/or nuts muffin, 0.14 pie chicken or turkey pot pie, and 3.61 oz fudgesicle bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your daily limit will be fulfilled by 1 serving. Roughly 50% of all foods we analyzed have a lower carbs/calories percentage. Likewise, this item has a moderate quantity of carbs compared to foods in the same food group. Here, roughly 64% of foods in this food group have a greater ratio of carbs to calories. Having a reasonable degree of carbs containing 52.31 g per 400 calories, it is around the same amt as quesadillas, samosas and sandwiches.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Orange Jello (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same amount as foods like champagne, gluten free breads and chocolate chip cookies). Merely 0 percent of all foods we analyzed have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. 0 milligrams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Banana Double Decker Moon Pie (Moon Pie), Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Organic Mini Pastry Shells (Fillo Factory)

  • How much fiber are in 1 serving?

    Nearly 46 percent of all foods in our entire database have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, within its own food group, this specific food has less fiber than around 25 percent of other foods. 4% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a solid amt of fiber with 3.85 grams for every 500 calories, it is around the same quantity as salami, cornbread and halibut.

    Overall Score

    Moderate

    Alternatives: Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Dark Chocolate Acai Pudding (Genesis Today)

  • How much protein are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. This specific food has less protein than about 54% of all foods in our entire database. On the other hand, this food has a immense degree of protein compared to foods in the same food group. In this case, roughly 8 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 12.31%, this item has a good level of protein (it has the same quantity as foods like cookies, sundaes and sauces).

    Overall Score

    Moderate

    Alternatives: Special Dark Cocoa (Hershey's), Chocolate Fudge Cakes (Lindora), Sugar Free Lime Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like goulash, fried eggs and chicken drumsticks with a saturated fat/calorie ratio of 13.85%, which is a unreasonable amount. Compared to foods in the same food group (sweets), this item has a moderate amt of saturated fat. Here, almost 56% of foods in this food group have a greater saturated fat percentage. Likewise, this specific food has less saturated fat than roughly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Homemade Marshmallow Mix (Stonewall Kitchen), Light Sugar Free Freezer Pops (Fla-Vor-Ice), Oreo Overload (Like It) (Cold Stone Creamery)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like colby cheese, maple syrup and tostadas containing 423.08 mg for every 500 calories, which is an average amount. 4.58% of your daily recommended limit of sodium will be achieved by this specific serving size. This item has less sodium than approximately 66 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a moderate-high quantity of sodium. Here, within its own food group, this item has less sodium than around 32% of other foods.

    Overall Score

    Moderate

    Alternatives: Tootsie Roll (Small) (Tootsie Roll), Brown Sugar (Sweet Harvest), Brownulated Light Brown Sugar

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 27.69%, it has the same quantity as scones, onions and italian dressing. 22.5% of your daily recommended value will be met by this food/serving size. Compared to foods in the same food group (sweets), this food has a fair degree of sugar. In this case, within its own food group, this food has less sugar than about 68% of other foods. In the same way, this specific food has less sugar than nearly 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Salt Free Rice Cakes (Quaker), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)