Myfitfoods Ginger Chicken Delight Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 12g
  • Protein: 35g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is the same (calorie-wise) to 4.23 cups of chopped carrots (raw), 73.33 portion yellow bell pepper ring, and 2000.0 g of watercress (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a above average amt of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than nearly 34% of other foods. On the other hand, merely 19% of all foods in our entire system have a lower carbs percentage. For most men and women, 12 grams is 4% of your daily limit of carbs. Having a mild amt of carbs with a carbs/calorie ratio of 21.82%, it is around the same quantity as red wine, vodka and meatballs.

    Overall Score

    Modest

    Alternatives: Black Forest Ham (Applegate Farms), Ground Turkey (Food Lion), Pork Sausage Links (Meijer)

  • How much cholesterol are in 1 serving?

    80 mg is 26.67% of your daily recommended value for most men and women. This specific food has less cholesterol than roughly 6 percent of all foods in our system. Likewise, compared to foods in its food group, this item has a above average quantity of cholesterol. In this case, roughly 34% of foods in this food group have a greater cholesterol/calories percentage. Having a inordinate degree of cholesterol with a cholesterol/calorie ratio of 36.36%, it contains the same amount as camembert cheese, ground pork and protein powder.

    Overall Score

    Very High

    Alternatives: Eye of Prime Rib with Au Jus (12 oz) (Longhorn Steakhouse), Cantonese Chow Fun Chicken (P.F. Chang's), Boneless Buffalo Wings with Bleu Cheese Dressing (Applebee's)

  • How much fiber are in 1 serving?

    16% of your daily recommended value of fiber will be filled by this food/serving size. This item has a immense degree of fiber compared to foods in its food group. Here, nearly 5% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 79 percent of all foods in our database have a lower fiber/calories ratio. This food has the same amount of fiber as foods like pasta, horseradish and chips with a fiber/calorie ratio of 1.82%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Roasted Turkey and Vegetables (Lean Cuisine), Cafe Classics Steak Tips Portabello (Lean Cuisine), BBQ Chicken Meal (Banquet)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a high amt of protein. In this case, nearly 82 percent of other foods in this food group have a lower protein/calories percentage. In the same way, roughly 5% of all foods in our system have a greater protein/calories ratio. Having a premium quantity of protein with a protein/calorie ratio of 63.64%, it contains the same degree as calzones, baked beans and catfish. 35 g is 70% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Meatless Bratwurst Sausage (Boca), Chicken Wing Drummettes (Harris Teeter), Italian Style Prosciutto (Carando)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods we analyzed have a greater saturated fat/calories percentage. In the same way, compared to foods in the same food group (meat), this item has a minimum amount of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 100 percent of other foods. This food has the same amount of saturated fat as foods like jerky, whole wheat breads and refried beans with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Virginia Brand Baked Ham (Sara Lee), Oven Roasted Turkey Breast (Market Pantry), Grilled Chicken Breast Strips (Harvestland)

  • How much sodium are in 1 serving?

    Having a immoderate degree of sodium with a sodium/calorie ratio of 277.27%, it has the same degree as stir frys, fish and casseroles. 25.42% of your daily recommended limit of sodium will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a average quantity of sodium. Here, nearly 53% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 76% of all foods in our database have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Combo (Regular Bowl) (Tokyo Joe's), Almond Cashew Chicken (Lunch) (P.F. Chang's), Chicken Fat

  • How much sugars are in 1 serving?

    5 g is 12.5% of your DRV (Daily Recommended Value) of sugar for a healthy female. Compared to foods in the same food group, this specific food has a very high quantity of sugar. In this case, roughly 81 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 51% of all foods in our entire system have a lower ratio of sugar to calories. Having an average amt of sugar with a sugar/calorie ratio of 9.09%, it has the same amount as potatoes, mayonnaise and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Boneless Roasted White Turkey Breast (Butterball), Boneless Skinless Chicken Thighs (Gold Kist Farms), Sizzling Cajun Steak & Shrimp (Applebee's)