How many calories are in Organic Bistro Ginger Chicken Meal

360Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 360
  • Fat: 14g
  • Carbs: 37g
  • Protein: 24g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (360 kcal) are in 1 container - it is equivalent to 2.55 lbs of spaghetti winter squash (raw), 1.65 head common cabbage, and 22.5 large cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    12.33% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group, this item has a very high degree of carbs. In this case, around 15 percent of foods in this food group have a greater carbs ratio. But, this specific food has less carbs than nearly 63% of all foods in our system. Having a moderate amount of carbs with a carbs/calorie ratio of 41.11%, it contains the same amt as veggie burgers, tamales and pizza.

    Overall Score

    Moderate

    Alternatives: Renegade Top Sirloin (6 oz) (Longhorn Steakhouse), Boneless Pork Chop (Omaha Steaks), Roseland Ready to Serve Bacon (Roseland)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than approximately 30% of all foods in our system. However, compared to foods in its food group, this item has a ordinary quantity of cholesterol. Here, just 15% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 11.11%, this food has a immoderate level of cholesterol (it has the same quantity as foods like carrot cake, pecan pie and tuna salad). For a healthy person, 40 mg is 13.33% of your daily limit.

    Overall Score

    High

    Alternatives: Portabella Peppercorn Filet (Longhorn Steakhouse), Smokey Maple Bacon (John Morrell), Gorgonzola Bone-In Ribeye (Gordon Biersch)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a massive degree of fiber. Here, within its own food group, this specific food has less fiber than around 5 percent of other foods. Likewise, this specific food has less fiber than roughly 20% of all foods in our entire database. Having an above average degree of fiber containing 11.67 grams per 600 calories, it contains the same amount as vinegar, burritos and potato salad. 28% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Turkey Loaf (Small) (MyFitFoods), Roasted Turkey and Vegetables (Lean Cuisine)

  • How much protein are in 1 serving?

    For most individuals, 24 g is 48% of your DRV (Daily Recommended Value). Nearly 20% of all foods in our entire database have a greater protein/calories percentage. But, compared to foods in the same food group (meat), this food has a solid degree of protein. Here, approximately 35% of other foods in this food group have a lower protein ratio. Having a superb amt of protein with a protein/calorie ratio of 26.67%, it has the same degree as tahini, rice and pretzels.

    Overall Score

    High

    Alternatives: Low Fat Turkey Bacon (Butterball), Corned Beef (Hereford), Beef Pot Roast with Vegetables and Gravy (HMR)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical degree of saturated fat. In this case, approximately 80 percent of foods in this food group have a greater saturated fat ratio. Likewise, almost 39% of all foods in our system have a lower saturated fat/calories percentage. Having a considerable quantity of saturated fat containing 2.78 g per 500 calories, it has the same degree as chicken soup, onions and prunes.

    Overall Score

    Moderate

    Alternatives: Fix Quix Oven-Roasted Turkey Breast (Carl Buddig), Beef Tips in Red Wine Sauce (Bistro MD), Healthy Black Forest Smoked Ham (Celebrity)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a safe quantity of sodium. In this case, around 85% of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 42% of all foods we analyzed have a lower sodium/calories percentage. Having a considerable amount of sodium with a sodium/calorie ratio of 119.44%, it is around the same amt as strudels, swiss cheese and duck. 17.92% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: White Chicken (Large Bowl) (Tokyo Joe's), Chicken Fat, Yakitori Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 8 g is 20% of your DRV (Daily Recommended Value). This specific food has a immoderate quantity of sugar compared to foods in the same food group (meat). In this case, roughly 79% of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than about 51 percent of all foods in our database. This specific food has the same quantity of sugar as foods like gyros, chicken breast and whole wheat bagels containing 4.44 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Crispy Chicken Trio (Longhorn Steakhouse), Fried Chicken Thigh (Hardee's), Crumbled Bacon (Kirkland Signature)