How many calories are in Mizkan Ginger Flavored Dressing

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 3g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 1.43 TBSP/1 OZ roasted red pepper hummus, 1.43 tbsp lite caesar dressing, and 1.49 servings of cocktail sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 40%, this food has a considerable level of carbs (it has the same degree as foods like wraps, most soups and pecan pie). 1.67% of your daily limit of carbs will be met by 1 serving. This item has a reasonable amt of carbs compared to foods in its food group. Here, roughly 44% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than roughly 66% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Omega Plus Balanced 3, 6, 9 Oil (Olivado), Horseradish Dijon Mustard (Maille), Deli Compliments - Wasabi Mustard (Dietz & Watson)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like mandarin oranges, prunes and gnocchi). 0% of your daily recommended consumption will be filled by this food/serving size. Nearly 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, this specific food has a limited quantity of cholesterol compared to foods in the same food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Raspberry Vinaigrette (Carl's Jr.), Italian Dressing (Wienerschnitzel), Grant's Famous Midnight Grill BBQ Sauce

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like coffee, macaroni and cheese and italian dressing with a fiber/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a trivial amount of fiber. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than almost 100% of all foods we analyzed. 0% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Guacamole (Trader Joe's), Avocados Number Guacamole (Trader Joe's), Hummus (Summer Fresh)

  • How much protein are in 1 serving?

    Almost 35 percent of all foods in our system have a lower ratio of protein to calories. Likewise, this specific food has a outstanding amt of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 26% of other foods. For most people, 1 g is 2% of your daily recommended intake of protein. Containing 8 g per 400 calories, this food has a respectable level of protein (it has the same quantity as foods like muffins, papayas and mashed potatoes).

    Overall Score

    Moderate

    Alternatives: Salsa Ranchera - Hot (La Victoria), Pico de Gallo (Red Lobster), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amount of saturated fat at 0 grams per 100 calories, it contains the same amount as anchovies, apples and drink mixes. This specific food has a limited quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). Here, just 0% of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Organic Tomato Paste (Trader Joe's), Thousand Island Dressing (Great Value), Watermelon Vidalia Salsa

  • How much sodium are in 1 serving?

    For a healthy male, 510 mg is 21.25% of your daily recommended consumption of sodium. This food has less sodium than approximately 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a inordinate quantity of sodium. Here, almost 83 percent of other foods in this food group have a lower sodium/calories ratio. Having a extreme degree of sodium with a sodium/calorie ratio of 1020%, it is around the same amt as jerky, caesar dressing and pilaf.

    Overall Score

    Very High

    Alternatives: Mustard Vegetable Oil, Oil and Vinegar Salad Dressing (Home Recipe), Low Sugar Concord Grape Jelly (Smucker's)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended value of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 24%, this food has an above average level of sugar (it has the same amt as foods like coleslaw, shallots and bisque). Compared to foods in the same food group (sauces, spices and spreads), this item has a moderate quantity of sugar. In this case, around 46 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, approximately 66% of all foods in our entire database have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Orange Marmalade (Smucker's), Yellow Mustard (Gulden's), Sugar Free Strawberry Preserves