Calorie Content in Market Pantry Ginger & Garlic Stir Fry with Chicken

300Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 300
  • Fat: 3.5g
  • Carbs: 48g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 package - it has around the same amt of calories as 3.33 oz celery flakes, 500.0 g of horseradish-tree, and 8.33 oz stuffed green olives.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like chocolate milk, rice and okra with a carbs/calorie ratio of 64%, which is a moderate-high amount. This food has a above average quantity of carbs compared to foods in its food group. Here, around 62% of other foods in this food group have a lower carbs/calories ratio. Similarly, around 64% of all foods in our entire database have a lower ratio of carbs to calories. 16% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Snackables Stick 2% Milk (Kraft), Hot Flavored Pork Cracklins (Yoder's), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    This item has a immoderate amount of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than approximately 21 percent of other foods. In the same way, roughly 67 percent of all foods among all food groups have a lower cholesterol ratio. Having an above average amt of cholesterol with a cholesterol/calorie ratio of 10%, it contains the same quantity as milk shakes, pecan pie and fritters. 10% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Atkins Endulge Chocolate Coconut Bar (Atkins), White Corn Meal (Martha White), Peanut Butter Cup Topping (Friendly's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a great amount of fiber. In this case, within its own food group, this specific food has less fiber than roughly 35 percent of other foods. Likewise, around 64% of all foods we analyzed have a lower ratio of fiber to calories. 12% of your daily recommended limit of fiber will be met by this food/serving size. This specific food has the same degree of fiber as foods like white bread, lasagna and lo mein at 6 g per 600 calories, which is a exceptional amount.

    Overall Score

    High

    Alternatives: Oriental Stir-fry (Birds Eye), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Perfect Oatmeal Topping - Dried Fruit (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of protein. Here, almost 28 percent of foods in this food group have a greater ratio of protein to calories. Similarly, approximately 26% of all foods in our database have a greater ratio of protein to calories. 17 grams is 34% of your daily limit of protein for a healthy female. This food has the same quantity of protein as foods like malt drinks, dips and whole wheat biscuits with a protein/calorie ratio of 22.67%, which is a outstanding amount.

    Overall Score

    High

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Pork Rinds (Utz), HMR 800 Chocolate Shake (HMR)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as turkey breast, soy nuts and seaweed. This item has less saturated fat than approximately 100 percent of all foods in our system. Similarly, this specific food has a small degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Fruit By The Foot - Mini Feet Berry Wave (Betty Crocker), Mocha Ready to Drink (Lindora), Grillers California Turk'y Burger (Morningstar Farms)

  • How much sodium are in 1 serving?

    For a healthy person, 660 milligrams is 27.5% of your daily recommended value. With 440 mg per 200 calories, this food has a unreasonable level of sodium (it has the same quantity as foods like scallops, burritos and chickpeas). This specific food has a stiff quantity of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than about 22% of other foods. In the same way, almost 35% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Honey Bar - Trail Mix (Mariani), Fish Oil (Nature's Bounty), Dream Whip Whipped Topping Mix (Kraft)

  • How much sugars are in 1 serving?

    This item has a average quantity of sugar compared to foods in the same food group (other). Here, roughly 46% of foods in this food group have a greater sugar percentage. Similarly, around 64% of all foods in our entire system have a lower sugar ratio. For a healthy individual, 16 g is 40% of your daily recommended value of sugar. Having a unreasonable amt of sugar containing 16 grams per 300 calories, it has the same amt as succotash, green peas and puddings.

    Overall Score

    High

    Alternatives: Vegetarian Stripples (Worthington Loma Linda), Bulgar (Bob's Red Mill), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)