How many carbs are in Ginger Marmalade (Recipe)

138Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 138
  • Fat: 0.1g
  • Carbs: 35.3g
  • Protein: 0.2g

This recipe serves 30 people.

Ingredient Serving Size Servings
Ginger 1/4 cup slices 14.0
Water 1 cup (8 fl oz) 4.0
White Sugar (Granulated or Lump) 1 cup 5.0
Onion Rings (Breaded and Fried) 100 g 0.05

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 137 calories (137 kcal), 1 serving has around the same amount of calories as 1.82 tbsp peppercorn salad dressing, 55.2 tbsps spearmint, and 1.6 slices of cranberry sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than nearly 5% of all foods in our entire database. Similarly, this recipe has a inordinate quantity of carbs compared to foods in its food group. In this case, roughly 12% of foods in this food group have a greater ratio of carbs to calories. Having a extreme amount of carbs containing 51.16 g per 200 calories, it contains the same quantity as water, marshmallows and apples. 11.77% of your daily recommended limit will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Deli Mustard (Grey Poupon), Green Dragon Lemonaise (The Ojai Cook), Soy Ginger Dressing & Marinade (Drew's All Natural)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily limit of cholesterol. This recipe has a limited degree of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, merely 0% of all foods we analyzed have a lower cholesterol/calories ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as cantaloupe, cornbread and grapes.

    Overall Score

    Low

    Alternatives: Gumdrop Squares, Lemon Juice, Uncle Mike's Vinegar Pepper Sauce

  • How much fiber are in 1 serving?

    Having a good amount of fiber containing 1.3 g for every 600 calories, it has the same degree as white wine, omelets and ice cream cones. This recipe has less fiber than around 66% of all foods in our database. Similarly, compared to foods in its food group, this recipe has a excellent degree of fiber. In this case, around 66% of other foods in this food group have a lower fiber percentage. For most people, 0.3 g is 1.2% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Unsweetened Gravenstein Applesauce (Trader Joe's), Thick n' Chunky Salsa - Medium (Old El Paso), Corn & Black Bean Medium Salsa (Salpica)

  • How much protein are in 1 serving?

    Nearly 88 percent of all foods we analyzed have a greater protein percentage. However, this recipe has a ample amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than roughly 45 percent of other foods. Having an acceptable quantity of protein with a protein/calorie ratio of 0.58%, it has the same amount as salad dressing, fish oil and ketchup. 0.4% of your daily recommended limit will be achieved by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Greek Style Veggie Dips - Sun Dried Tomato (Sabra), Soy Sauce, Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    This recipe has a meager amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 100% of other foods. In the same way, at most 0 percent of all foods in our entire system have a lower saturated fat ratio. Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amount as fruit punch, potato salad and pilaf.

    Overall Score

    Low

    Alternatives: Tomato Ketchup (Ralphs), Light Raspberry Cabernet Vinaigrette (T. Marzetti), All Fruit - Seedless Raspberry (Polaner)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.17%, this recipe has a minimum level of sodium (it has the same amt as foods like dates, nectarines and brown sugar). Compared to foods in its food group, this recipe has a reasonable amount of sodium. In this case, almost 88% of foods in this food group have a greater sodium percentage. Similarly, this recipe has less sodium than around 93 percent of all foods in our system. 0.13% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    Low

    Alternatives: PC Pure Sesame Oil (President's Choice), Vanilla Extract, Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    83.75% of your daily recommended intake will be filled by this recipe. Having a excessive amt of sugar with a sugar/calorie ratio of 97.1%, it contains the same amount as honeydew melons, oranges and greek yogurt. This recipe has a enormous amt of sugar compared to foods in its food group. In this case, nearly 95% of other foods in this food group have a lower sugar/calories percentage. Similarly, almost 5 percent of all foods in our database have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Classic Mayo (Ralphs), Balsamic Vinaigrette (Red Lobster), Chicken Salad Spread