How many calories are in Starbucks Ginger Molasses Cookie

360Calories

Per Serving

Number of Calories: Based on 1 cookie serving

  • Calories: 360
  • Fat: 12g
  • Carbs: 58g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 360 calories (1 kilojoules), 1 serving has around the same amt of calories as 67.8 g of vanilla wafer pie crust, 7.66 muffin mini blueberry muffin, and 734.69 g of creamsicle pops sugar free frozen novelties.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has less carbs than approximately 36% of all foods in our database. Similarly, compared to foods in the same food group (sweets), this specific food has a immoderate degree of carbs. Here, nearly 35 percent of foods in this food group have a greater ratio of carbs to calories. 19.33% of your daily recommended value will be met by this food/serving size. This specific food has the same quantity of carbs as foods like naan, baked potatoes and blueberry pie with 48.33 g for every 300 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Apple Pie (Tastykake), Sugar Free Orange Jello (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    Having a proficient amt of fiber with a fiber/calorie ratio of 0.28%, it is around the same amt as egg yolks, cashews and chicken wings. 4% of your recommended limit per day will be fulfilled by this food/serving size. This item has a average quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than roughly 60% of other foods. Similarly, approximately 34% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Streusel Cakes (Hostess), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a respectable quantity of protein. Here, within its own food group, this specific food has less protein than approximately 85 percent of other foods. Similarly, roughly 85% of all foods in our database have a greater ratio of protein to calories. This food has the same amount of protein as foods like vegetable oil, iced tea and applesauce containing 5 g for every 600 calories, which is a okay amount. 3 grams is 6% of your recommended limit per day for most men and women.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Double Chocolate Cake (WonderSlim), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    At 8.33 grams per 500 calories, this item has a unreasonable level of saturated fat (it has the same amount as foods like potato skins, cheese pizza and macaroni and cheese). Compared to foods in its food group, this food has a fair quantity of saturated fat. Here, roughly 46% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than approximately 31 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Petites Red Velvet with Cream Cheese Flavored Icing (Little Debbie), No Sugar Added Nonfat Frozen Yogurt - Vanilla (TCBY), BestSweet Cookies 'n Cream Hard Candy (Baskin-Robbins)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 94.44%, this specific food has a fair level of sodium (it has the same amt as foods like pecan pie, cherry tomatoes and gluten free breads). Compared to foods in the same food group, this item has a above average amt of sodium. Here, almost 73 percent of other foods in this food group have a lower sodium percentage. Similarly, around 36 percent of all foods in our entire database have a lower sodium percentage. 340 milligrams is 14.17% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Sugar Free Wint-O-Green Mints (Lifesavers), Jelly Beans (Jelly Belly), Dark Chocolate Intense Dark 72% (Ghirardelli)

  • How much sugars are in 1 serving?

    29 grams is 72.5% of your daily recommended intake for a healthy person. With a sugar/calorie ratio of 32.22%, this specific food has a immoderate level of sugar (it has the same amount as foods like cakes, peas and chocolate). Compared to foods in the same food group, this item has a average quantity of sugar. Here, approximately 56 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than roughly 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Cream Cheese Kolache (Kolache Factory), Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms)