How many calories are in Larabar Ginger Snap

240Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories are in 1 bar - it is the same (calorie-wise) to 2.18 can sweet corn, 20.57 oz. baby carrots (raw), and 0.37 root cassava.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    27 grams is 9% of your daily recommended consumption for a healthy person. Having a fair quantity of carbs containing 22.5 g per 200 calories, it contains the same degree as ice cream cones, gumbo and tabouli. Almost 42 percent of all foods we analyzed have a lower carbs/calories percentage. Similarly, this specific food has a reasonable amount of carbs compared to foods in the same food group. Here, roughly 48 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill)

  • How much cholesterol are in 1 serving?

    This item has a meager quantity of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than roughly 100 percent of all foods in our system. 0% of your daily recommended intake will be achieved by this specific serving size. This item has the same degree of cholesterol as foods like whole wheat bagels, leeks and coleslaw with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chex Mix Sweet'n Salty Trail Mix (General Mills), Natural Trail Mix (Fit & Active), P90X Peak Preformance Protein Bars - Wildberry Yogurt (Beachbody)

  • How much fiber are in 1 serving?

    Having a immense amt of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as yam, chickpeas and bananas. This food has a whopping quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 8% of other foods. Similarly, this item has less fiber than approximately 15% of all foods in our system. For most people, 6 g is 24% of your daily recommended intake of fiber.

    Overall Score

    Very High

    Alternatives: Good Health Energy (Ann's House of Nuts), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms), Snack Bar - Caramel Creme (Nutrilite)

  • How much protein are in 1 serving?

    10% of your daily recommended intake will be achieved by this food/serving size. This food has a mild amt of protein compared to foods in its food group. In this case, about 86 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 65% of all foods in our system. Having a moderate amt of protein at 6.25 g for every 300 calories, it has the same degree as energy drinks, pecan pie and beets.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Zero Impact High Protein Meal Bars - Roasted Coconut (VPX), Crisp 'n Crunch Fudge Graham Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a safe amount of saturated fat. Here, at most 14% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this food has less saturated fat than about 64 percent of all foods we analyzed. Having a fair amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it has the same degree as pasta, naan and pepper.

    Overall Score

    Moderate

    Alternatives: 6'' Italian Herbs & Cheese Bread (Subway), Clif Kid Organic Twisted Fruit - Grape (Clif Bar), TLC Soft-Baked Cereal Bars - Ripe Strawberry (Kashi)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a miniscule amount of sodium. Here, about 100% of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 100% of all foods we analyzed have a greater sodium/calories ratio. Having a small amount of sodium with a sodium/calorie ratio of 0%, it is around the same degree as raspberries, fish oil and sweetener. For most people, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Good Health Energy (Ann's House of Nuts), Sugar Free Spearmint Gum (Trident), Weil Chocolada Walnut Bar (Nature's Path)

  • How much sugars are in 1 serving?

    For a healthy individual, 20 g is 50% of your daily recommended consumption. Having an above average amt of sugar containing 33.33 grams per 400 calories, it contains the same degree as asparagus, cabbage and coleslaw. Compared to foods in the same food group, this item has a enormous quantity of sugar. Here, within its own food group, this item has less sugar than about 15% of other foods. Likewise, around 27 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: #2 Big John (No Mayo) (Jimmy John's), Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Cajun Filet with Mayo Sandwich (Bojangles)