How many carbs are in Mi-Del Ginger Snaps

140Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 140
  • Fat: 4g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 5 cookies - it is equivalent to 1.75 oz pound cake, 67.63 g of mousse, and 0.94 cups of gelatin dessert.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 47.14 g per 300 calories, this item has a moderate-high level of carbs (it has the same amount as foods like gelatin, capers and corn). This food has a above average quantity of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than nearly 39 percent of other foods. Similarly, almost 38% of all foods in our database have a greater ratio of carbs to calories. 7.33% of your daily recommended value of carbs will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Tic Tac Freshmints (Ferrero), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This item has a low amt of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this item has less cholesterol than around 100% of other foods. In the same way, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as hominy, honey and bulgur.

    Overall Score

    Low

    Alternatives: Creamsicle Pops Sugar Free Frozen Novelties, Mini Fudge Strips Cookies (Keebler), Candy Corn (Zachary)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended limit of fiber. Almost 51 percent of all foods in our system have a lower fiber percentage. In the same way, compared to foods in the same food group, this specific food has a excellent amt of fiber. Here, nearly 72 percent of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 0.71%, this food has an ample level of fiber (it has the same amt as foods like cappuccino, lattes and ground chicken).

    Overall Score

    Moderate

    Alternatives: Banana Pudding (Jason's Deli), Almond Macaroons (Manischewitz), Chocolate Chip Cookie (Smart for Life)

  • How much protein are in 1 serving?

    1 g is 2% of your recommended limit per day of protein for most men and women. Having a modest degree of protein with a protein/calorie ratio of 2.86%, it has the same degree as marshmallows, fruit cocktail and root beer. Compared to foods in its food group, this food has a respectable quantity of protein. Here, approximately 88 percent of foods in this food group have a greater protein/calories percentage. Similarly, just 14 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Vanilla Pudding (Medifast), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a insubstantial quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, nearly 100% of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same amount of saturated fat as foods like scallops, red wine and sourdough bread with a saturated fat/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Fat Free Ice Cream (Maggie Moo's), Spicy Fruit Salsa, Organic Rice Cakes Flax with Tamari (Lundberg)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like potato bread, whole wheat breads and duck with a sodium/calorie ratio of 96.43%, which is a moderate amount. For a healthy female, 135 mg is 5.62% of your recommended limit per day. This item has less sodium than nearly 63% of all foods in our system. Similarly, this food has a above average degree of sodium compared to foods in the same food group. In this case, approximately 75 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate with Raspberry Filling (Ghirardelli), Sugar Free Mint Creme Chocolate (Dove), Original Ice Bars (Otter Pops)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a fair degree of sugar. Here, about 41% of other foods in this food group have a lower sugar/calories ratio. In the same way, this item has less sugar than nearly 28% of all foods in our database. For a healthy female, 11 grams is 27.5% of your daily recommended value. This item has the same amount of sugar as foods like pastries, garden salad and bisque with a sugar/calorie ratio of 31.43%, which is an above average amount.

    Overall Score

    High

    Alternatives: Caramel YoCream Sundae (Burgerville), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen), Sugar Free Peppermint Mints (Altoids)