How many calories are in Market Pantry Ginger Snaps

120Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has approximately the same quantity of calories as 1.12 oz fortune cookies, 0.56 cups of frozen yogurt, and 0.61 can chocolate puddings.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.67% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group (sweets), this item has a above average quantity of carbs. Here, within its own food group, this item has less carbs than almost 32% of other foods. In the same way, this item has less carbs than almost 34 percent of all foods we analyzed. Having an above average quantity of carbs with a carbs/calorie ratio of 66.67%, it has the same amount as sourdough bread, corn and sprouted breads.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Strawberry Jello (Great Value), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amount of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire database have a greater cholesterol/calories ratio. 0 mg is 0% of your daily recommended value for a healthy individual. With 0 mg per 400 calories, this specific food has a meager level of cholesterol (it has the same amt as foods like pistachios, syrup and sweetener).

    Overall Score

    Low

    Alternatives: LifeStyle Cranberry Citrus Oat Crunch Cookies (Peek Freans), Vanilla Frostings (Dry Mix), Sugar Free Orange Gelatin (Great Value)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like flounder, pie crust and sardines with a fiber/calorie ratio of 0%, which is a limited amount. Almost 100% of all foods we analyzed have a greater ratio of fiber to calories. Likewise, this food has a tiny amt of fiber compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater fiber percentage. For a healthy male, 0 grams is 0% of your daily recommended limit of fiber.

    Overall Score

    Low

    Alternatives: Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Blueberry Waffles (Kashi)

  • How much protein are in 1 serving?

    Having a okay degree of protein at 4.17 g for every 500 calories, it has the same quantity as mayonnaise, olives and pears. This item has a okay quantity of protein compared to foods in the same food group (sweets). In this case, approximately 85 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this specific food has less protein than about 85% of all foods in our system. For most men and women, 1 grams is 2% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Chocolate Fudge Cakes (Lindora)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amt as rye bread, red potatoes and tortillas. This item has less saturated fat than nearly 64% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a mild amount of saturated fat. Here, almost 83% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Marshmallow Fluff (Durkee-Mower), Instant Pudding - Caramel (WonderSlim), Lemon Cookies (Hollywood Cookie Diet)

  • How much sodium are in 1 serving?

    4.58% of your recommended limit per day of sodium will be filled by this specific serving size. With a sodium/calorie ratio of 91.67%, this food has a fair level of sodium (it has the same degree as foods like calamari, taquitos and crispbread). This item has less sodium than roughly 65% of all foods we analyzed. In the same way, this specific food has a above average amount of sodium compared to foods in the same food group. In this case, about 72% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cinnamon Toast Flavored Rice Cakes (Lundberg), Dark Almond Chocolate Bar (World's Finest Chocolate), Semi-Sweet Chocolate Chips (Enjoy Life)

  • How much sugars are in 1 serving?

    22.5% of your daily recommended intake of sugar will be met by this specific serving size. Having a moderate-high quantity of sugar with a sugar/calorie ratio of 30%, it contains the same amt as trail mix, gum and chocolate. About 71% of all foods in our database have a lower sugar ratio. Likewise, compared to foods in the same food group (sweets), this item has a considerable amount of sugar. In this case, nearly 37 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Mini Crisps Rice Snacks - Cheddar (Ralphs), Fried Apple Pies (The Varsity), Raspberry Jelly Mix (Ideal Protein)