How many carbs are in Trader Joe's Ginger Spice Cookies

140Calories

Per Serving

Number of Calories: Based on 10 cookies serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 22g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 10 cookies - it has the same degree of calories as 2.86 medium cookie, 245.61 g of no sugar added creamsicle pops frozen novelties, and 0.58 king size bar cherry ripe bar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 22 g is 7.33% of your daily recommended limit. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 62.86%, it is around the same amount as candies, ice cream sodas and grits. This item has a unreasonable degree of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 39% of other foods. Similarly, almost 62% of all foods among all food groups have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Peach Gelatin Dessert (Great Value), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than approximately 100% of all foods in our database. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as cocoa, cashews and red wine. For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Twizzlers Licorice Twists (Hershey's), Moist Deluxe Cake Mix - Swiss Chocolate (Duncan Hines), Soy Dream Butter Pecan Organic Frozen Non-Dairy Dessert (Imagine Foods)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a minute level of fiber (it has the same amt as foods like quiche, goat's cheese and crab). For a healthy female, 0 g is 0% of your daily recommended value. Compared to foods in its food group, this specific food has a poor amt of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. In the same way, merely 0% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Oatmeal Chocolate Chip Cookies (South Beach Diet), 100 Calorie Pack Golden Cupcakes (Hostess), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 86 percent of all foods in our system. Similarly, this specific food has a reasonable amount of protein compared to foods in the same food group (sweets). Here, only 12 percent of other foods in this food group have a lower protein ratio. Having a modest amount of protein with a protein/calorie ratio of 2.86%, it has the same degree as vegetable oil, white wine and brown sugar. 2% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Mango Soft Serve (Medifast), Double Chocolate Cake (WonderSlim)

  • How much saturated fat are in 1 serving?

    About 27% of all foods in our entire system have a greater saturated fat/calories ratio. Similarly, this food has a reasonable degree of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than about 49% of other foods. With a saturated fat/calorie ratio of 16.07%, this food has a immoderate level of saturated fat (it has the same amt as foods like gyros, hard boiled eggs and macaroni and cheese).

    Overall Score

    High

    Alternatives: Rainbow Sherbet (Scotsburn), Lemon Italian Ice (Schwan's), Light Mocha Almond Fudge Ice Cream (Lucerne)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a average quantity of sodium. In this case, roughly 44% of other foods in this food group have a lower sodium percentage. In the same way, this food has less sodium than nearly 76 percent of all foods we analyzed. Having a typical degree of sodium at 214.29 mg for every 400 calories, it contains the same amount as sundaes, sorbet and nuts. 3.12% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Sours Gummies (Lifesavers), Brown Sugar (Starbucks)

  • How much sugars are in 1 serving?

    Nearly 30% of all foods in our system have a greater ratio of sugar to calories. In the same way, this item has a moderate amt of sugar compared to foods in the same food group (sweets). In this case, roughly 66 percent of foods in this food group have a greater ratio of sugar to calories. 25% of your daily recommended intake will be met by this food/serving size. With a sugar/calorie ratio of 28.57%, this food has a immoderate level of sugar (it has the same quantity as foods like cherry pie, tomato soup and whole cereals).

    Overall Score

    High

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Sugar Free Chocolate Pudding Snack Pack (Hunt's), Sugar Free Creme Cookies (Murray)