How many carbs are in Morningstar Farms Ginger Teriyaki Veggie Cakes

110Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 patty - it is equivalent to 2.68 cups of spinach (cooked), 4.23 oz cowpeas, and 1.04 Head romaine lettuce (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 51.82 g per 300 calories, this specific food has a stiff level of carbs (it has the same amt as foods like sourdough bread, tomato soup and whole grains). Compared to foods in the same food group, this food has a inordinate amt of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 31 percent of all foods in our system have a greater ratio of carbs to calories. 19 grams is 6.33% of your DRV (Daily Recommended Value) for a healthy person.

    Overall Score

    High

    Alternatives: Pizza Cheese (Best Yet), Turkey Hot Dog (NutriSystem), Hamburger Patty (King Soopers)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 milligrams for every 400 calories, it contains the same degree as asparagus, soy milk and figs. Compared to foods in the same food group (fast food), this item has a meager amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, merely 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Breaded Onion Rings (Culver's), Yukon Gold Fries (Regular) (Burgerville), Original Crust Santa Fe Chicken (Extra Large) (Figaro's Pizza)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a whopping amount of fiber. In this case, within its own food group, this item has less fiber than almost 11% of other foods. In the same way, almost 21 percent of all foods in our entire system have a greater fiber/calories ratio. 8% of your daily limit will be fulfilled by this food/serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.82%, it contains the same amt as spaghetti, brownies and tacos.

    Overall Score

    High

    Alternatives: Cheeseburger (Boca), French Fries (Medium) (Wingstop), Fresco Crunchy Taco (Taco Bell)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a good amt of protein. Here, approximately 50 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, nearly 64% of all foods in our system have a lower ratio of protein to calories. With a protein/calorie ratio of 18.18%, this item has an above average level of protein (it has the same amt as foods like croissants, tomato soup and cereal). 10% of your daily limit of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Chicken Flautas (Taco Cabana), Original Chik'n Soy Protein Patties (Boca)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a meager quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100 percent of other foods. Likewise, merely 0% of all foods we analyzed have a lower saturated fat/calories ratio. Having a low quantity of saturated fat containing 0 g for every 600 calories, it has the same amount as yogurt, pretzels and relish.

    Overall Score

    Low

    Alternatives: Chicken Fajita Rollup (Applebee's), Tofu & Spinach Saute (Evol), Seasoned Fries (IHOP)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a extreme amount of sodium. Here, nearly 81 percent of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than roughly 22 percent of all foods in our entire database. 13.33% of your recommended limit per day of sodium will be met by this food/serving size. With 1745.45 milligrams per 600 calories, this item has an above average level of sodium (it has the same amt as foods like margarine, bread crumbs and oysters).

    Overall Score

    High

    Alternatives: Old Fashioned Grits (Aunt Jemima), Patty Melt (Champps), Veggie Mediterranean Pizza (Panago)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar at 5.45 g for every 300 calories, it has the same quantity as caesar salad, sushi and spring rolls. This food has less sugar than about 54 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a enormous amt of sugar. In this case, almost 85% of other foods in this food group have a lower sugar ratio. For a healthy male, 2 grams is 5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: CrissCut Fries (Carl's Jr.), Bun-Length Hot Dog Wieners (Oscar Mayer), Vegetable Spring Rolls (Health is Wealth)