Nutritional Info in Starbucks Gingerbread Latte

190Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 28g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 12 fl oz - it has approximately the same degree of calories as 1.74 lbs of cabbage (raw), 387.76 g of irishmoss seaweed, and 6.33 medium pepper red bell pepper (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 43 percent of all foods we analyzed. In the same way, this specific food has a typical degree of carbs compared to foods in its food group. Here, around 78% of foods in this food group have a greater carbs percentage. Having a moderate degree of carbs with 88.42 g for every 600 calories, it has the same quantity as trail mix, sauces and chocolate. 28 g is 9.33% of your daily limit of carbs for a healthy male.

    Overall Score

    Moderate

    Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Wild Berry Soda (Celsius), Lemon-Lime Singles (Crystal Light)

  • How much cholesterol are in 1 serving?

    20 milligrams is 6.67% of your daily recommended limit for a healthy person. Nearly 68% of all foods we analyzed have a lower cholesterol ratio. In the same way, this food has a inordinate degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than almost 16% of other foods. This food has the same quantity of cholesterol as foods like cottage cheese, garden salad and ice cream cones with a cholesterol/calorie ratio of 10.53%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Blood Orange Handcrafted Soda (Thomas Kemper), Nonfat Caramel Brulee Latte (Grande) (Starbucks), Cherry Soda (Dr. Pepper)

  • How much fiber are in 1 serving?

    At most 0% of all foods among all food groups have a lower fiber ratio. Likewise, compared to foods in the same food group, this food has a trivial quantity of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. For a healthy individual, 0 g is 0% of your daily recommended limit of fiber. Having a miniscule amt of fiber with 0 grams for every 200 calories, it has the same quantity as licorice, ice cream cones and crab.

    Overall Score

    Low

    Alternatives: Java Chip Frappuccino Light (Grande) (Starbucks), Natural Unsweetened Cocoa (Hershey's), Vanilla Chai Smoothie (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive amount of protein. In this case, roughly 15 percent of foods in this food group have a greater protein/calories ratio. In the same way, around 65% of all foods in our entire database have a lower ratio of protein to calories. 9 g is 18% of your daily recommended value for most individuals. Containing 28.42 grams for every 600 calories, this item has a superb level of protein (it has the same amount as foods like brazil nuts, pepper and vegetable melons).

    Overall Score

    High

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Coffee, Home-Brewed

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of saturated fat. Here, within its own food group, this food has less saturated fat than almost 27 percent of other foods. In the same way, around 68 percent of all foods in our entire database have a lower saturated fat percentage. With a saturated fat/calorie ratio of 14.21%, this item has a stiff level of saturated fat (it has the same amt as foods like donuts, sweet rolls and pine nuts).

    Overall Score

    High

    Alternatives: Bill's Famous Mai Tai, Tropical Sangria (Pitcher) (Olive Garden), Mint Julep Cocktail

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 57.89%, this specific food has a modest level of sodium (it has the same amt as foods like pineapples, corn on the cob and tempeh). This item has a stiff amount of sodium compared to foods in its food group. In this case, roughly 38 percent of foods in this food group have a greater sodium ratio. Likewise, around 75% of all foods we analyzed have a greater sodium/calories percentage. 110 mg is 4.58% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    Modest

    Alternatives: South Pacific Squeeze Smoothie (Robeks Juice), Maui Punch (California Pizza Kitchen), Peach Iced Tea (Sweet Leaf)

  • How much sugars are in 1 serving?

    67.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Compared to foods in its food group, this item has a average degree of sugar. In this case, within its own food group, this item has less sugar than roughly 57 percent of other foods. However, around 13 percent of all foods among all food groups have a greater sugar ratio. This food has the same amount of sugar as foods like candies, tea and sodas with a sugar/calorie ratio of 56.84%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Todo En 1 Instant Light Coffee & Creamer (Colcafe), Natural Unsweetened Cocoa (Hershey's), Toy Soldiers