Starbucks Gingerbread Latte With Whipped Cream Nutritional Analysis and Facts

320Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 320
  • Fat: 13g
  • Carbs: 39g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 320 calories, 1 serving has about the same degree of calories as 64.0 oz red leaf lettuce, 11.03 small onion (sliced), and 29.09 plum tomatoes (seeded and diced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    About 46 percent of all foods we analyzed have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this item has a safe amount of carbs. In this case, almost 86% of foods in this food group have a greater carbs ratio. Having a considerable degree of carbs with a carbs/calorie ratio of 48.75%, it contains the same quantity as stir frys, casseroles and quesadillas. 13% of your daily recommended intake of carbs will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Sugar Free Raspberry Ice Drink Mix (Great Value), Sugar Free Lightning (Amp Energy)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 15.62%, it has the same degree as dumplings, pasta and fajitas. 16.67% of your daily recommended limit of cholesterol will be filled by this specific serving size. This item has a very high quantity of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than nearly 7% of other foods. Likewise, about 78% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Root Beer (Mug), Calypso Coffee, Lemon Firefly Tea (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a trivial quantity of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower fiber/calories percentage. 0% of your daily limit of fiber will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like fried rice, cranberry juice and iced coffee with a fiber/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Roundy's), Natural Unsweetened Cocoa (Hershey's), Regular 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    Having an average degree of protein with a protein/calorie ratio of 15%, it is around the same amount as peaches, dried fruit and potato salad. 24% of your daily recommended value of protein will be filled by 1 serving. Compared to foods in the same food group (most beverages), this food has a exceptional amt of protein. Here, within its own food group, this food has less protein than approximately 21% of other foods. Likewise, this item has less protein than almost 46% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: BK Joe Regular Coffee (Large) (Burger King), 100% Vegetable Juice (Western Family), Strawberry-Limoncello Martini (Olive Garden)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 22.5%, it is around the same quantity as margarine, fish oil and feta cheese. About 86 percent of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a enormous quantity of saturated fat. Here, roughly 90 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Green Dragon Tea (Honest Tea), Cherry Lemon (Can) (Sundrop), Root Beer (Can) (Barq's)

  • How much sodium are in 1 serving?

    5.83% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. This item has the same amt of sodium as foods like smoothies, grapefruits and mangos with a sodium/calorie ratio of 43.75%, which is a typical amount. Compared to foods in the same food group, this item has a considerable degree of sodium. Here, about 50 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 21 percent of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Grape Zipfizz (Zipfizz), Lunar Lemonade (Planet Smoothie)

  • How much sugars are in 1 serving?

    92.5% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has the same degree of sugar as foods like dates, baby carrots and fruit punch with a sugar/calorie ratio of 46.25%, which is a enormous amount. Compared to foods in its food group, this food has a moderate quantity of sugar. Here, nearly 72% of foods in this food group have a greater sugar ratio. On the other hand, almost 82 percent of all foods in our system have a lower sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Grape Drink Mix To Go (Welch's), Bananarama (24 oz) (Keva Juice), Red Bull Sugar Free (Red Bull)