How many calories are in Starbucks Gingerbread Latte with Whipped Cream

260Calories

Per Serving

Number of Calories: Based on 12 fl oz serving

  • Calories: 260
  • Fat: 11g
  • Carbs: 30g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 260 calories, 1 serving has an equal amt of calories as 37.14 cups of swiss chard (raw), 1.36 lbs of snow or sugar snap peas, and 2.45 head cos or romaine lettuce (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a modest amount of carbs. Here, within its own food group, this item has less carbs than about 88 percent of other foods. Likewise, about 57 percent of all foods in our system have a greater carbs percentage. 10% of your daily recommended value of carbs will be filled by 1 serving. With a carbs/calorie ratio of 46.15%, this food has a fair level of carbs (it has the same amount as foods like gumbo, tamales and almond milk).

    Overall Score

    Moderate

    Alternatives: Sugar Free Orange Early Rise Drink Mix (Great Value), Pike Place Roast (Grande) (Starbucks), Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey)

  • How much cholesterol are in 1 serving?

    Having a unreasonable degree of cholesterol with a cholesterol/calorie ratio of 17.31%, it is around the same amt as cupcakes, cheese pizza and chowders. 15% of your recommended limit per day will be filled by this specific serving size. Around 20% of all foods in our entire database have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a inordinate degree of cholesterol. In this case, roughly 95% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Red Bull Energy Drink Sugarfree (Steak n Shake), Iced Tea (Small) (Jimmy John's), Fruity-Punchy

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same amt as foods like honey, ground pork and pizza). Around 100 percent of all foods in our system have a greater fiber/calories ratio. Similarly, this specific food has a inconsiderable quantity of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber ratio. 0% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Vegetable Juice (Hy-Vee), Sweet Ground Chocolate and Cocoa (Ghirardelli), Cappuccino (Medifast)

  • How much protein are in 1 serving?

    Roughly 48 percent of all foods we analyzed have a greater ratio of protein to calories. Likewise, this food has a fine degree of protein compared to foods in its food group. In this case, approximately 22 percent of foods in this food group have a greater protein/calories ratio. 18% of your daily recommended consumption of protein will be achieved by 1 serving. At 20.77 grams per 600 calories, this item has a serviceable level of protein (it has the same degree as foods like fruit, onion rings and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: 100% Tomato Juice (Great Value), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), Zip Zip Smoothie (24 oz) (Emerald City Smoothie)

  • How much saturated fat are in 1 serving?

    About 87 percent of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (most beverages), this item has a excessive amount of saturated fat. In this case, roughly 92% of other foods in this food group have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like margarine, brie cheese and provolone cheese with a saturated fat/calorie ratio of 24.23%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Limonata (Can) (San Pellegrino), Tazo Shaken Iced Green Tea (Grande) (Starbucks), Green Tea with Ginseng & Peach Flavor (AriZona Beverage)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like apples, hemp milk and figs containing 223.08 mg for every 500 calories, which is a mild amount. For most individuals, 116 milligrams is 4.83% of your recommended limit per day. This item has a moderate quantity of sodium compared to foods in the same food group (most beverages). Here, within its own food group, this item has less sodium than around 49 percent of other foods. Similarly, approximately 21 percent of all foods in our database have a lower sodium/calories ratio.

    Overall Score

    Modest

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Holistics Herbal Elixir - Pomegranate Acai with Yumberry (Adina), Peach Sugar Free Iced Tea Mix (Crystal Light)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of sugar. Here, around 27% of other foods in this food group have a lower sugar percentage. Yet, around 82% of all foods we analyzed have a lower sugar/calories ratio. With a sugar/calorie ratio of 44.62%, this food has a excessive level of sugar (it has the same amount as foods like cocoa, nectarines and figs). 29 g is 72.5% of your daily recommended value of sugar for a healthy male.

    Overall Score

    Very High

    Alternatives: Citrus Punch Sugar Free Fiber Drink Mix (Benefiber), Cappuccino Comfort Soy Shake (Revival), Blackberry Mojito (Longhorn Steakhouse)