How many carbs are in Asda Gingerbread Man

207Calories

Per Serving

Number of Calories: Based on 1 biscuit serving

  • Calories: 207
  • Fat: 6.3g
  • Carbs: 35g
  • Protein: 2.4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    207 calories are in 1 biscuit - it has the same degree of calories as 3.18 weetabix biscuits weetabix, 0.48 cups of wheat germ cereal, and 1.64 muffin toasted wheat english muffins.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than roughly 33 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, roughly 35 percent of other foods in this food group have a lower carbs/calories ratio. Having an above average amt of carbs at 16.91 g per 100 calories, it is around the same quantity as pie crust, sushi and gluten free breads. 11.67% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.58%, this food has a fair level of fiber (it has the same amount as foods like flounder, brisket and toppings). This specific food has a decent amount of fiber compared to foods in the same food group. Here, about 79% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than around 54% of all foods in our system. 4.8% of your DRV (Daily Recommended Value) will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats (Kellogg's), Natural Wheat Bread (Brownberry), Organic Spelt & Flax Lavash Flat Bread (Shasha Bread)

  • How much protein are in 1 serving?

    At 4.64 g for every 400 calories, this specific food has a mild level of protein (it has the same degree as foods like vinegar, cranberries and ice pop). This item has a insubstantial amount of protein compared to foods in the same food group (breads and cereals). Here, about 95 percent of foods in this food group have a greater protein/calories ratio. Likewise, almost 80 percent of all foods among all food groups have a greater ratio of protein to calories. For a healthy person, 2.4 grams is 4.8% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Flatbread Light Herb Italian (Flatout), Kretschmer Wheat Germ (Quaker), Multi Grain Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Having a moderate-high amt of saturated fat with a saturated fat/calorie ratio of 12.61%, it has the same amount as macadamia nuts, eggs and fried chicken. Nearly 64% of all foods in our database have a lower saturated fat/calories ratio. In the same way, this specific food has a inordinate amt of saturated fat compared to foods in its food group. In this case, about 85 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    High

    Alternatives: European French Bread (Jewel-Osco), Herb Foccicia Bun (Jason's Deli), Hot Dog Rolls (ShopRite)

  • How much sodium are in 1 serving?

    130 mg is 5.42% of your daily recommended limit for most people. This item has a modest amount of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than approximately 88% of other foods. Similarly, this specific food has less sodium than around 73% of all foods in our entire database. Having a considerable degree of sodium with a sodium/calorie ratio of 62.8%, it is around the same degree as lentils, cherry tomatoes and swordfish.

    Overall Score

    Moderate

    Alternatives: Ham & Egg Croissant (Kolache Factory), Chocolate Hot Wheat Cereal (Malt-O-Meal), Organic Creamy Buckwheat (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Containing 50.24 g for every 400 calories, this food has a extreme level of sugar (it has the same amount as foods like hot chocolate, raisins and smoothies). This item has a very high amt of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 5 percent of other foods. Likewise, this item has less sugar than around 16% of all foods we analyzed. 26 grams is 65% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sourdough Rye Crispbread (Wasa), Black Sourdough Rye (Trader Joe's), Entree Bread (Ruby Tuesday)