How many calories are in Gingered Peas and Water Chestnuts (Recipe)

49.87Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 49.87
  • Fat: 3.43g
  • Carbs: 2.2g
  • Protein: 2.34g

This recipe serves 6 people.

Ingredient Serving Size Servings
Chicken Broth, Bouillon or Consomme 1 can 1.0
Cooked Green Peas (Canned) 100 g 0.02
Sliced Water Chestnuts 1 can 1.0
Enoki Mushrooms 1 piece whole 1.0
Young Green Onions 1 small 5.0
Margarine 1 tbsp 2.0
Iodized Salt 1/4 tsp 2.0
Ginger 1 tsp 0.5
Iodized Salt 1/4 tsp 0.5
Garlic Pepper 1/4 tsp 0.5
Nutmeg (Ground) 1 tsp 0.125

Nutritional Value and Information

  • How many calories are in 1 serving?

    49 calories are in 1 serving - it is the same (calorie-wise) to 1.66 cups of habanero pepper ( cooked), 1.56 cups of scallions (sliced, uncooked), and 0.68 lbs of purslane.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest amt of carbs with 8.83 g for every 200 calories, it is around the same quantity as olives, pork chops and fried eggs. Compared to foods in its food group, this recipe has a minute quantity of carbs. Here, within its own food group, this recipe has less carbs than about 97% of other foods. Similarly, roughly 83 percent of all foods among all food groups have a greater ratio of carbs to calories. 0.73% of your daily recommended value of carbs will be filled by 1 serving of this recipe.

    Overall Score

    Modest

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for a healthy person. At 0 milligrams per 500 calories, this recipe has a minute level of cholesterol (it has the same amount as foods like yam, tortillas and mangos). This recipe has a insubstantial amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 100% of all foods among all food groups have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Kroger), Instant Chicken Flavored Ramen Noodles (Great Value), Split Pea Soup (Eating Right)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a exceptional amount of fiber. In this case, around 33 percent of foods in this food group have a greater fiber percentage. Similarly, roughly 16 percent of all foods we analyzed have a greater fiber/calories percentage. This recipe has the same degree of fiber as foods like fruit, applesauce and seaweed with a fiber/calorie ratio of 2.32%, which is a immense amount. For a healthy male, 1.16 g is 4.64% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: Light New England Clam Chowder (Progresso), Tamale Soup (Dr. McDougall's Right Foods), Chunky Chicken Noodle Soup (Wegmans)

  • How much protein are in 1 serving?

    This recipe has a fair amount of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than almost 51% of other foods. In the same way, this recipe has less protein than around 35 percent of all foods in our entire database. 4.68% of your daily recommended value of protein will be achieved by 1 serving of this recipe. Having a fine amount of protein with a protein/calorie ratio of 18.75%, it is around the same quantity as cream cheese, potato skins and chips.

    Overall Score

    High

    Alternatives: Chicken & White Bean Chili (Huxtable's), Chicken Noodle Homestyle Soup (Fit & Active), Organic Chicken Noodle Soup (Muir Glen)

  • How much saturated fat are in 1 serving?

    Around 39% of all foods in our entire system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this recipe has a stiff amount of saturated fat. Here, within its own food group, this recipe has less saturated fat than approximately 32 percent of other foods. This recipe has the same amount of saturated fat as foods like chocolate milk, potato skins and wafers with a saturated fat/calorie ratio of 11.8%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Vegetable with Beef Stock Condensed Soup (Food Lion), Organic Chef Inspirations Beef Barley Soup (Muir Glen), 99% Fat Free All Natural Chicken Broth (Swanson)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amt of sodium. Here, within its own food group, this recipe has less sodium than about 9% of other foods. In the same way, around 5 percent of all foods in our system have a greater sodium/calories ratio. 604.46 milligrams is 25.19% of your recommended limit per day of sodium for most individuals. With a sodium/calorie ratio of 1212.07%, this recipe has a very high level of sodium (it has the same amount as foods like salami, turkey bacon and ketchup).

    Overall Score

    Very High

    Alternatives: Chicken Noodle Soup (Champps), Chili (Logan's Roadhouse), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 8.89%, it contains the same amt as pancakes, scallops and chili. This recipe has less sugar than roughly 51 percent of all foods we analyzed. Likewise, compared to foods in its food group, this recipe has a reasonable amount of sugar. In this case, about 48% of foods in this food group have a greater sugar/calories percentage. 2.77% of your daily recommended intake of sugar will be met by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Beef Bouillon Cubes (Tone's), Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cube (Marcum)