How many calories are in Gingered White Bread (Recipe)

98.56Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 98.56
  • Fat: 1.9g
  • Carbs: 20.46g
  • Protein: 0.33g

This recipe serves 16 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 0.75
Vegetable Oil 1 tbsp 2.0
Honey 1 tbsp 2.0
Iodized Salt 1/4 tsp 4.0
Arrowroot Flour 1 cup 2.5
Chili Powder 1 tbsp 2.0
Ginger 1 tsp 0.25
Bakers Yeast (Active Dry) 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 98 calories (98 kcal), 1 serving has about the same amt of calories as 328.54 g of jalapeno peppers (raw), 0.14 lbs of eppaw, and 121.68 g of cooked mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 16 percent of all foods in our entire system have a greater carbs percentage. Likewise, compared to foods in its food group, this recipe has a unreasonable degree of carbs. In this case, about 20 percent of foods in this food group have a greater carbs/calories percentage. 6.82% of your daily recommended limit of carbs will be met by 1 serving of this recipe. Having a excessive amount of carbs with a carbs/calorie ratio of 83.02%, it contains the same degree as teriyaki sauce, licorice and jams.

    Overall Score

    Very High

    Alternatives: Pepper Jack Veggie Slices (Galaxy Nutritional Foods), Carnivor Liquid Protein Shot (MuscleMeds), Bacon Topping (Five Guys)

  • How much cholesterol are in 1 serving?

    This recipe has the same amount of cholesterol as foods like vegetables, fudge and blackberries with a cholesterol/calorie ratio of 0%, which is a small amount. About 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, this recipe has a meager amt of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For a healthy person, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Veggie Ground Round Asian (Yves Veggies), Maple Whole Wheat Bread, Hot Cocoa Milk Chocolate Flavor (ShopRite)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this recipe has a magnificent degree of fiber. Here, nearly 66 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 35% of all foods in our entire system have a greater fiber/calories percentage. 4.37% of your daily recommended value of fiber will be met by a serving of this recipe. This recipe has the same amt of fiber as foods like nutrition bars, bread crumbs and taco salad with a fiber/calorie ratio of 1.11%, which is a excellent amount.

    Overall Score

    High

    Alternatives: KFC Red Beans with Sausage and Rice (KFC), Tuscan Portobello (Lightlife Foods), Snack Bars - Chocolate Delight (100 Calorie) (South Beach Diet)

  • How much protein are in 1 serving?

    0.33 g is 0.66% of your daily recommended consumption for most people. Having a decent amount of protein with a protein/calorie ratio of 1.34%, it has the same amount as olive oil, butter and nectar. This recipe has a acceptable degree of protein compared to foods in the same food group. In this case, nearly 79 percent of foods in this food group have a greater protein/calories percentage. Likewise, approximately 88% of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Sour Cream & Onion Soy Puffs (Ideal Protein), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition)

  • How much saturated fat are in 1 serving?

    This recipe has a fair amount of saturated fat compared to foods in the same food group. In this case, approximately 64 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 68% of all foods in our entire system have a greater saturated fat ratio. Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 2.27%, it is around the same amt as buns, cabbage and pecans.

    Overall Score

    Moderate

    Alternatives: Cinnamon Toast Crunch Treats (General Mills), Carb Control Shake - French Vanilla (Myoplex), Asian Stir Fry (Birds Eye)

  • How much sodium are in 1 serving?

    6.58% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Compared to foods in its food group, this recipe has a immoderate amt of sodium. In this case, nearly 33% of foods in this food group have a greater ratio of sodium to calories. In the same way, approximately 49 percent of all foods in our entire system have a greater ratio of sodium to calories. With 961.96 mg for every 600 calories, this recipe has a reasonable level of sodium (it has the same amt as foods like croissants, pie crust and whole grains).

    Overall Score

    Moderate

    Alternatives: M5 Extreme (Cellucor), Dream Whip Whipped Topping Mix (Kraft), Whole Fruit Bars - Tangerine (Edy's)

  • How much sugars are in 1 serving?

    This recipe has the same degree of sugar as foods like grilled chicken, wraps and polenta at 9.03 g per 400 calories, which is an average amount. Compared to foods in its food group, this recipe has a reasonable degree of sugar. In this case, about 56 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this recipe has less sugar than roughly 49% of all foods in our entire database. 5.56% of your daily recommended limit of sugar will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Veggie Breakfast Bacon Strips (Morningstar Farms), Unbleached Bread Flour (King Arthur Flour), Protein Snack Cups - Tropical Fruit (Pure Protein)