Ginger-peach Jam Nutritional Analysis and Facts (Recipe)

76Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 76
  • Fat: 0g
  • Carbs: 19.6g
  • Protein: 0g

This recipe serves 64 people.

Ingredient Serving Size Servings
Ginger 1/4 cup slices 1.0
Pectin (Dry Mix, Unsweetened) 1 package (1.75 oz) 1.0
White Sugar (Granulated or Lump) 1 cup 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    76 calories are in 1 serving - it is equivalent to 27.05 g of high fructose corn syrup, 0.73 oz pork gravy, and 1.9 tsp rice bran vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 128.95 g per 500 calories, this recipe has a steep level of carbs (it has the same amt as foods like sodas, sorbet and ice pop). For most people, 19.6 grams is 6.53% of your daily limit. About 95% of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in its food group, this recipe has a excessive amount of carbs. Here, around 89% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Roasted Peanut Oil (Bell Plantation), Seasame Oil (Roland), Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 1.32%, this recipe has a fair level of cholesterol (it has the same amount as foods like tempeh, sorbet and tabouli). For most people, 1 milligrams is 0.33% of your daily recommended limit. Compared to foods in its food group, this recipe has a moderate-high quantity of cholesterol. Here, almost 76% of other foods in this food group have a lower cholesterol/calories ratio. In the same way, this recipe has less cholesterol than about 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Safflower Mayonnaise (Haig's), Apple Time Unsweetened Apple Sauce (Knouse Foods), Ranch Dressing & Dip (Kraft)

  • How much fiber are in 1 serving?

    0% of your DRV (Daily Recommended Value) of fiber will be met by a serving of this recipe. Almost 100 percent of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group, this recipe has a minute quantity of fiber. In this case, only 0% of other foods in this food group have a lower fiber/calories ratio. This recipe has the same amt of fiber as foods like chocolate milk, ice creams and cranberry juice with a fiber/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mild Black Bean Dip (Guiltless Gourmet), Hummus with Horseradish (Trader Joe's), Fire Roasted Tomato & Garlic Pasta Sauce (Trader Joe's)

  • How much protein are in 1 serving?

    Having a low degree of protein with a protein/calorie ratio of 0%, it contains the same degree as white wine, margarine and barbecue sauce. 0% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. This recipe has a minimum quantity of protein compared to foods in its food group. In this case, almost 100% of foods in this food group have a greater ratio of protein to calories. In the same way, merely 0% of all foods in our entire system have a lower protein/calories percentage.

    Overall Score

    Low

    Alternatives: Ginger Dipping Sauce, Soy Sauce (Great Value), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as potato chips, syrup and spring rolls. Compared to foods in its food group, this recipe has a limited degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this recipe has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Honey Mustard Dressing (Friendly's), Corn Syrup (and Sugar), Malt Syrup

  • How much sodium are in 1 serving?

    1 milligrams is 0.04% of your daily recommended limit for most individuals. Just 6 percent of all foods in our system have a lower sodium/calories percentage. Likewise, this recipe has a reasonable amt of sodium compared to foods in its food group. Here, approximately 89 percent of foods in this food group have a greater sodium percentage. This recipe has the same amount of sodium as foods like nectarines, prunes and rum with 7.89 milligrams for every 600 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Equal Sweeteners (Aspartame) Packets, Cinnamon Applesauce (Mott's), Strawberry Jelly (Ralphs)

  • How much sugars are in 1 serving?

    Having a steep amount of sugar with a sugar/calorie ratio of 102.11%, it contains the same amount as soft serve ice creams, frozen drinks and sodas. This recipe has less sugar than around 5 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a high amount of sugar. In this case, about 95% of other foods in this food group have a lower ratio of sugar to calories. For a healthy male, 19.4 g is 48.5% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Homestyle Roasted Turkey Gravy (Heinz), Greek Salad Dressing (Kroger), Classics Hummus Singles (Sabra)