How many calories are in Gingery Carrot Salad (Recipe)

139Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 139
  • Fat: 3.8g
  • Carbs: 27.1g
  • Protein: 1.6g

This recipe serves 4 people.

Ingredient Serving Size Servings
Carrots - Raw 1 lb 1.0
Apple Cider Vinegar 1 tbsp 2.0
Olive Oil 1 tbsp 1.0
Garlic 1 clove 1.0
Cumin 1 tsp 0.25
Cinnamon 1 tsp 0.25
Ginger 1 tsp 1.0
Iodized Salt 1/4 tsp 0.5
Black Pepper 1 dash 1.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This recipe has the same quantity of cholesterol as foods like vinegar, cantaloupe and cherry tomatoes with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be filled by 1 serving of this recipe. This recipe has a minute amount of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than around 100% of other foods. In the same way, this recipe has less cholesterol than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Crunch Dried Fruit - Cherry Berry (Sensible Foods), Dried Blueberries (Kirkland Signature), Cooked Dried Prune with Sugar

  • How many calories are in 1 serving?

    139 calories are in 1 serving - it is equivalent to 0.35 cups of dried california pitted plums, 1.9 oz dried papaya, and 0.46 Cup dried sliced apples.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a respectable degree of protein with a protein/calorie ratio of 4.6%, it contains the same amt as salad dressing, cherry pie and sodas. 1.6 g is 3.2% of your daily recommended limit for a healthy person. Compared to foods in its food group, this recipe has a high amount of protein. Here, about 84 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, nearly 80 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This recipe has a high amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than approximately 7 percent of other foods. On the other hand, this recipe has less saturated fat than about 66% of all foods in our entire database. With a saturated fat/calorie ratio of 3.24%, this recipe has a moderate level of saturated fat (it has the same quantity as foods like flounder, orange juice and english muffins).

    Overall Score

    Moderate

    Alternatives: Seedless Raisins (Food Lion), Fancy Medjool Dates (Trader Joe's), Craisins

  • How much sodium are in 1 serving?

    This recipe has a high amount of sodium compared to foods in its food group. Here, approximately 95 percent of other foods in this food group have a lower sodium ratio. However, around 70 percent of all foods in our system have a greater sodium/calories percentage. For most people, 98 milligrams is 4.08% of your daily recommended value. Having a considerable degree of sodium with a sodium/calorie ratio of 70.5%, it contains the same amount as eggs, pot pies and edamame.

    Overall Score

    Moderate

    Alternatives: Dried Lychee (Lychee Nuts), Dried Prune, Super Cranberry & Pomegranate Blend (Trader Joe's)

  • How many carbs are in 1 serving?

    This recipe has the same amount of carbs as foods like peppers, yogurt and cappuccino with a carbs/calorie ratio of 77.99%, which is a stiff amount. Compared to foods in its food group, this recipe has a insubstantial degree of carbs. In this case, around 94 percent of foods in this food group have a greater ratio of carbs to calories. Yet, this recipe has less carbs than about 23% of all foods in our database. 9.03% of your daily recommended intake will be filled by this recipe.

    Overall Score

    High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this recipe has a tremendous amt of fiber. In this case, nearly 18 percent of foods in this food group have a greater fiber/calories percentage. Likewise, around 11% of all foods we analyzed have a greater ratio of fiber to calories. This recipe has the same degree of fiber as foods like artichokes, bananas and water chestnuts with a fiber/calorie ratio of 3.17%, which is a whopping amount. 17.6% of your DRV (Daily Recommended Value) of fiber will be achieved by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Pitted Dried Plums (Sunsweet), Ones California Prunes (Sunsweet)

  • How much sugars are in 1 serving?

    At 36.26 g for every 300 calories, this recipe has a steep level of sugar (it has the same quantity as foods like yogurt, grapefruits and jams). This recipe has a below average amount of sugar compared to foods in the same food group. Here, roughly 86 percent of foods in this food group have a greater sugar percentage. On the other hand, almost 84 percent of all foods we analyzed have a lower sugar/calories percentage. For a healthy person, 16.8 g is 42% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Dried Mango, Salami