Nutritional Value and Information

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a low degree of fiber. Here, about 100% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 100 percent of all foods in our database have a greater fiber/calories percentage. 0% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 0%, this specific food has a tiny level of fiber (it has the same degree as foods like marshmallows, cod and egg salad).

  Overall Score

  Low

  Alternatives: Berries 'n Cream Nonfat Yogurt (Weight Watchers), White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Boston Cream Pie Nonfat Yogurt (Weight Watchers)

• How many calories are in 1 serving?

  132 calories are in 1 oz - it is equivalent to 2.64 slices of 2% american cheese slices, 4.4 tbsp light cream cheese, and 0.73 cups of 1% cottage cheese (low-fat).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  4.03% of your daily recommended consumption will be fulfilled by 1 serving. With a carbs/calorie ratio of 36.64%, this food has a fair level of carbs (it has the same degree as foods like burritos, horseradish and tabouli). Compared to foods in the same food group, this item has a stiff degree of carbs. Here, within its own food group, this item has less carbs than approximately 39% of other foods. Similarly, about 69% of all foods in our entire database have a greater ratio of carbs to calories.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese (Gandolfo's), Muenster Cheese (Crystal Farms), Queso Chihuahua Rallado (Supremo)

• How much sodium are in 1 serving?

  Having a fair quantity of sodium with 257.58 milligrams per 200 calories, it is around the same degree as skim milk, tea and hard boiled eggs. Approximately 44 percent of all foods among all food groups have a lower ratio of sodium to calories. In the same way, this food has a moderate amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than roughly 59% of other foods. 7.08% of your daily recommended consumption of sodium will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Yogurt Parfait (La Madeleine)

• How much protein are in 1 serving?

  Compared to foods in its food group, this item has a small amount of protein. Here, only 6 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than roughly 65% of all foods in our entire database. 5.48% of your daily recommended intake of protein will be fulfilled by 1 serving. This specific food has the same amount of protein as foods like capers, pie crust and dried fruit with a protein/calorie ratio of 8.3%, which is a solid amount.

  Overall Score

  Moderate

  Alternatives: Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping (Breakstone's), Fat Free Light Lemon Chiffon Yogurt (Publix), Greek Strained Nonfat Yogurt - Peach (Athenos)

• How much cholesterol are in 1 serving?

  9% of your recommended limit per day of cholesterol will be achieved by this specific serving size. Having a extreme quantity of cholesterol with 20.45 milligrams for every 100 calories, it has the same amt as cheese, herring and corned beef. Compared to foods in the same food group, this item has a fair degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 42 percent of other foods. Likewise, roughly 16 percent of all foods in our entire system have a greater cholesterol percentage.

  Overall Score

  Very High

  Alternatives: Light Strawberry and Harvest Peach Yogurt (Fridge Pack) (Yoplait), Colombo Classic Yogurt (Colombo), Vanilla Soy Milk (Hy-Vee)

• How much saturated fat are in 1 serving?

  About 95 percent of all foods we analyzed have a lower saturated fat percentage. In the same way, this specific food has a considerable amt of saturated fat compared to foods in the same food group (cheese, milk and dairy). In this case, within its own food group, this specific food has less saturated fat than about 41 percent of other foods. With a saturated fat/calorie ratio of 37.04%, this specific food has a high level of saturated fat (it has the same degree as foods like milk shakes, bacon and havarti cheese).

  Overall Score

  Very High

  Alternatives: Fat Free Sour Cream (HEB), Light & Fit Yogurt - Blueberry (Dannon), Light Fat Free Strawberry Banana Yogurt (Great Value)