How many carbs are in Smoothie King Gladiator Smoothie

180Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 180
  • Fat: 0g
  • Carbs: 1g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 smoothie - it is the same (calorie-wise) to 2.2 lbs of oriental radishes (raw), 1.42 lbs of turnips (raw), and 4.5 cups of stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a minute amount of carbs compared to foods in its food group. Here, only 4% of other foods in this food group have a lower carbs/calories ratio. Likewise, almost 94 percent of all foods in our entire database have a greater carbs/calories ratio. Having a minimum degree of carbs with a carbs/calorie ratio of 2.22%, it contains the same degree as salami, gouda cheese and provolone cheese. 0.33% of your DRV (Daily Recommended Value) of carbs will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cafe Blends Coffee (Large) (Chick-fil-A), Sugar Free Orange Early Rise Drink Mix (Great Value), Sugar Free Strawberry Drink Mix (Great Value)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like vinegar, hot chocolate and pecans with a cholesterol/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be met by 1 serving. This item has a minimum amt of cholesterol compared to foods in the same food group (most beverages). Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, just 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Chunky Strawberry Topper (Sixteen) (Jamba Juice), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe), Yummy Banana Fizzy

  • How much fiber are in 1 serving?

    0% of your daily limit of fiber will be met by 1 serving. This food has a trivial degree of fiber compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, almost 100% of all foods among all food groups have a greater ratio of fiber to calories. This item has the same quantity of fiber as foods like energy drinks, sundaes and ground beef with a fiber/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Strawberry Milkshake (Olive Garden), Blue Goodness Fruit Smoothie (Bolthouse Farms), Spicy Vegetable Juice (Best Choice)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast amt of protein. Here, within its own food group, this food has less protein than around 5% of other foods. In the same way, this food has less protein than nearly 5 percent of all foods in our entire database. 90% of your daily limit will be met by this specific serving size. Having a high amount of protein with a protein/calorie ratio of 100%, it is around the same degree as gelatin, coffee and whole wheat breads.

    Overall Score

    Very High

    Alternatives: Sugar Free 1% Chocolate Milk (Sealtest), BK Joe Tturbo Coffee (Small) (Burger King), Skinny Vanilli Smoothie (Right Size)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like chili, blueberries and artichokes). Nearly 100% of all foods in our entire system have a greater ratio of saturated fat to calories. Similarly, this item has a inconsiderable amount of saturated fat compared to foods in the same food group. In this case, just 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Venice Burner Smoothie (Robeks Juice), Yerba Mate - Empower Mint (Guayaki), Raspberry Ice Tea (Wacky Pack) (Sonic)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended value will be met by 1 serving. With a sodium/calorie ratio of 83.33%, this food has a fair level of sodium (it has the same degree as foods like cocoa, milk and sweet rolls). Compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. Here, within its own food group, this specific food has less sodium than almost 26 percent of other foods. However, roughly 67% of all foods in our database have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Strawberry Orange Banana Drink Mix (Great Value), Big Wednesday Smoothie (Robeks Juice), Citrus Zipfizz (Zipfizz)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a limited degree of sugar. Here, about 100% of foods in this food group have a greater sugar/calories percentage. In the same way, nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories. Having a limited amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as anchovies, grits and camembert cheese. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Sugar Free Iced Tea (Crystal Light), International French Vanilla Cafe Sugar Free Decaffeinated Coffee Drink Mix (General Foods), Decaf Pike Place Roast (Grande) (Starbucks)