How many calories are in Smoothie King Gladiator Smoothie

270Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 270
  • Fat: 0g
  • Carbs: 1.5g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 smoothie - it is equivalent to 24.55 medium half tomatoes slices, 15.0 oz horseradish-tree leafy tips, and 9.31 small onions (quartered).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    0.5% of your daily limit will be filled by 1 serving. Having a meager amount of carbs with a carbs/calorie ratio of 2.22%, it has the same amt as salami, cheddar cheese and ground beef. This specific food has a inconsiderable quantity of carbs compared to foods in its food group. Here, only 4 percent of other foods in this food group have a lower carbs percentage. Likewise, just 6 percent of all foods in our database have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Zero Carb (Rockstar Inc), Light Sugar Free Iced Tea (Mixade), Vault Zero (Coca-Cola)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit of cholesterol for most men and women. This food has the same degree of cholesterol as foods like peaches, sweet potato and fruit with a cholesterol/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, around 100% of all foods we analyzed have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Caffe Vanilla Frappuccino Light (Tall) (Starbucks), Zero Carb (Rockstar Inc), G2 Low Calorie Electrolyte Grape Beverage (Gatorade)

  • How much fiber are in 1 serving?

    For most people, 0 g is 0% of your daily recommended value of fiber. Compared to foods in the same food group, this item has a minute amt of fiber. Here, only 0 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this specific food has less fiber than around 100% of all foods in our system. This item has the same amount of fiber as foods like tofu, chicken wings and ketchup with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: Vanilla Nut Herbal Coffee (Teeccino), 100% Tomato Juice (Clover Valley), V8 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For a healthy female, 45 g is 90% of your recommended limit per day. Having a premium amt of protein with a protein/calorie ratio of 66.67%, it has the same quantity as pate, seeds and macaroni. This food has less protein than around 5 percent of all foods in our database. Similarly, this food has a massive amount of protein compared to foods in the same food group (most beverages). Here, within its own food group, this food has less protein than roughly 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: On The Go Hunger Satisfaction Natural Strawberry Banana Drink Mix (Crystal Light), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), 100% Vegetable Juice (Western Family)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most beverages), this specific food has a trivial quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our system. Having a inconsiderable amount of saturated fat at 0 g per 300 calories, it is around the same quantity as blackberries, salmon and zucchini.

    Overall Score

    Low

    Alternatives: Mr. Pibb (12 ounces) (Zaxby's), Classic Black Tea Orange Pekoe (Snapple), Top-Shelf Margarita - Frozen (Red Lobster)

  • How much sodium are in 1 serving?

    Approximately 33 percent of all foods in our database have a lower sodium/calories ratio. Yet, compared to foods in its food group, this food has a moderate-high amt of sodium. Here, within its own food group, this food has less sodium than roughly 26 percent of other foods. This item has the same amount of sodium as foods like couscous, protein powder and crispbread with 333.33 mg for every 400 calories, which is an average amount. For a healthy female, 225 mg is 9.38% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Organics Green Tea - Mandarin (Jones Soda Company), Screwdriver (Red Lobster), Copa Banana Exotic Fruit Smoothie (Jugo Juice)

  • How much sugars are in 1 serving?

    This specific food has the same amount of sugar as foods like salami, olives and poached eggs with a sugar/calorie ratio of 0%, which is a insubstantial amount. For most people, 0 grams is 0% of your daily recommended value of sugar. This food has a limited amt of sugar compared to foods in the same food group (most beverages). In this case, within its own food group, this food has less sugar than nearly 100% of other foods. In the same way, this specific food has less sugar than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fruit Punch Sugar Free Soft Drink Mix (Crystal Light), On The Go Sugar Free Iced Tea Mix (Crystal Light), BK Joe Turbo Coffee (Large) (Burger King)