How many calories are in Smoothie King Gladiator Smoothie

360Calories

Per Serving

Number of Calories: Based on 1 smoothie serving

  • Calories: 360
  • Fat: 0g
  • Carbs: 2g
  • Protein: 45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    360 calories (1 kilojoules) are in 1 smoothie - it is equivalent to 7.2 medium yellow peppers (seeded and diced), 128.11 g of dried ancho pepper, and 1.96 cups of cream style white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like margarine, havarti cheese and muenster cheese containing 1.67 g per 300 calories, which is a limited amount. 2 grams is 0.67% of your daily recommended intake of carbs for most individuals. Compared to foods in the same food group (most beverages), this item has a minimum degree of carbs. In this case, nearly 96% of foods in this food group have a greater carbs percentage. Similarly, just 6 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Low

    Alternatives: Kid's Diet Coke (Red Robin), Sugar Free Grape Drink Mix Sticks (Great Value), 5-Hour Energy Drink (Living Essentials)

  • How much cholesterol are in 1 serving?

    This item has a meager amount of cholesterol compared to foods in the same food group (most beverages). In this case, around 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, this food has less cholesterol than roughly 100% of all foods we analyzed. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as white bread, cherries and plums. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Nestea Raspberry Iced Tea (Regular) (Burgerville), All Stars Thirst Quencher Fruit Punch Beverage (Gatorade), Coca-Cola Classic (20 oz) (Coca-Cola)

  • How much fiber are in 1 serving?

    Having a meager amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as egg whites, meatloaf and ground turkey. For most individuals, 0 g is 0% of your recommended limit per day. This food has a low quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. In the same way, merely 0% of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Cappuccino (Medifast), 100% Vegetable Juice (Roundy's), Tomato Juice (Campbell's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a vast degree of protein. In this case, roughly 95% of other foods in this food group have a lower protein/calories ratio. Similarly, about 94 percent of all foods we analyzed have a lower protein percentage. 90% of your daily limit will be fulfilled by this specific serving size. With a protein/calorie ratio of 50%, this item has a premium level of protein (it has the same degree as foods like eggplant, melt sandwiches and edamame).

    Overall Score

    Very High

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Green Tea with Skim Milk (Dunkin' Donuts), Iced Skinny Flavored Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, just 0 percent of all foods among all food groups have a lower saturated fat percentage. Having a inconsiderable degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as seafood, pasta sauce and sodas.

    Overall Score

    Low

    Alternatives: Lipton Brisk Lemon Tea (16 oz) (KFC), Raspberry Iced Tea Mix (Great Value), Wild Berry Bellini (Olive Garden)

  • How much sodium are in 1 serving?

    Containing 416.67 milligrams for every 500 calories, this item has a considerable level of sodium (it has the same amount as foods like peanuts, pot pies and hard boiled eggs). This item has less sodium than roughly 67 percent of all foods in our entire database. Yet, compared to foods in its food group, this item has a above average amt of sodium. In this case, within its own food group, this item has less sodium than roughly 26 percent of other foods. 300 milligrams is 12.5% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Kids Apple Juice (12 oz) (Applebee's), Oreo Speedwagon (12 oz) (Keva Juice), Minute Maid Orange Soda (Large) (Sonic)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day will be filled by 1 serving. Only 0% of all foods in our database have a lower sugar/calories percentage. Likewise, this item has a minimum quantity of sugar compared to foods in the same food group (most beverages). In this case, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Having a trivial amt of sugar containing 0 grams for every 200 calories, it is around the same quantity as tortilla chips, catfish and french fries.

    Overall Score

    Low

    Alternatives: Mocha Perk Smoothie (12 oz) (Burgerville), Green Apple Martini (Longhorn Steakhouse), Espresso (Doppio) (Starbucks)