How many carbs are in Martha White Gladiola Mexican Style Cornbread Mix

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 serving - it is the same (calorie-wise) to 53.4 g of reduced calorie high fiber white bread with fruit and/or nuts, 0.69 slices of 8 grain bread, and 30.3 g of toasted garlic bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake of carbs will be achieved by this specific serving size. With 34.55 g for every 200 calories, this item has an above average level of carbs (it has the same quantity as foods like sourdough bread, carrots and polenta). Compared to foods in the same food group (breads and cereals), this food has a fair amt of carbs. In this case, nearly 38% of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 31 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as apricots, corn and mashed potatoes. This food has less cholesterol than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a limited amt of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 7 Grain Bread (Country Harvest), Organic Grape Nuts Cereal (Post), Wheat Greek Pita Flat Bread (Kangaroo)

  • How much fiber are in 1 serving?

    4% of your daily recommended value of fiber will be filled by 1 serving. Having a good quantity of fiber with a fiber/calorie ratio of 0.91%, it has the same degree as pot pies, sausages and challah. About 41% of all foods we analyzed have a greater fiber percentage. Likewise, compared to foods in its food group, this specific food has a fair quantity of fiber. In this case, nearly 44% of other foods in this food group have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: 8 Grain Hot Cereal (Bob's Red Mill), Whitewheat Sandwich Rounds (Nature's Own), Wheat Bread (McAlister's Deli)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a mild quantity of protein. Here, only 13% of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than approximately 69 percent of all foods in our database. Having a moderate amt of protein at 5.45 grams for every 300 calories, it contains the same quantity as strawberries, cupcakes and hemp milk. For a healthy individual, 2 g is 4% of your daily recommended intake of protein.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Herb Italian (Flatout), Nine Grain Bread (Sunflower Farmers Market), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like cabbage, pie crust and cucumbers with a saturated fat/calorie ratio of 4.09%, which is a moderate amount. This specific food has a moderate-high amount of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than almost 36 percent of other foods. Similarly, nearly 37% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pomegranate Strawberry Granola Bar (Archer Farms), Snake River Valley All Natural Potato Bread (Franz), Wild Maine Blueberry Miniature English Muffins (Wolferman's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than about 5 percent of other foods. Similarly, about 16% of all foods in our entire database have a greater sodium/calories percentage. 16.67% of your daily recommended consumption of sodium will be achieved by this specific serving size. With a sodium/calorie ratio of 363.64%, this specific food has a high level of sodium (it has the same amount as foods like pepper, most seasonings and beets).

    Overall Score

    Very High

    Alternatives: Multigrain Hot Cereal (Quaker), Penguin Biscuit (McVities), Organics Berry Blend Granola (Central Market)

  • How much sugars are in 1 serving?

    5% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a moderate quantity of sugar. In this case, roughly 45% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than almost 54% of all foods in our entire database. This specific food has the same amt of sugar as foods like pinto beans, burgers and chicken nuggets with a sugar/calorie ratio of 7.27%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Large Cut Caesar Croutons (Chatham Village ), Fiber Crispbread (Finn Crisp), 6'' Corn Tortillas (El Pollo Loco)