How many calories are in Martha White Gladiola White Cornbread Mix

110Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 110
  • Fat: 3.5g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 41.83 g of mixed grain biscuit dough, 1.36 oz toasted rye bread, and 0.34 naan garlic naan bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 65.45%, this specific food has a moderate-high level of carbs (it has the same amt as foods like macaroni, baked potatoes and custard). This item has a considerable degree of carbs compared to foods in the same food group. In this case, nearly 69 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, about 35 percent of all foods in our system have a greater carbs/calories percentage. 18 g is 6% of your daily recommended value of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by this specific serving size. This food has less cholesterol than nearly 100 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a small amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same quantity as foods like chestnuts, licorice and apples).

    Overall Score

    Low

    Alternatives: Flour Tortillas - Fajita Style (Mi Casa), Instant Hot Cereal - Cinnamon and Spice (Dixie Diners'), Apricot Oatmeal Bar

  • How much fiber are in 1 serving?

    This item has a ample amt of fiber compared to foods in the same food group. Here, roughly 44 percent of other foods in this food group have a lower fiber percentage. Similarly, around 41 percent of all foods we analyzed have a greater fiber percentage. This food has the same degree of fiber as foods like cream cheese, gyros and mahi mahi with a fiber/calorie ratio of 0.91%, which is a respectable amount. For most individuals, 1 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Go Lean Crunch! - Honey Almond Flax (Kashi), 12 Grain Bread (Oroweat), Organic Multigrain Flakes (Full Circle)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a protein/calorie ratio of 7.27%, this specific food has a considerable level of protein (it has the same degree as foods like papayas, scones and sandwich cookies). Compared to foods in the same food group (breads and cereals), this food has a decent amount of protein. Here, at most 13% of other foods in this food group have a lower protein percentage. In the same way, this item has less protein than approximately 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Light Original Wrap (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same amt as pasta sauce, gumbo and greek yogurt. Nearly 63 percent of all foods among all food groups have a greater saturated fat ratio. Likewise, this item has a stiff amount of saturated fat compared to foods in the same food group. In this case, approximately 64% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Sourdough Rye Crispbread (Wasa), Hot Dog Buns 8 (Franz), Crustini Rolls (Oroweat)

  • How much sodium are in 1 serving?

    Having a steep amount of sodium with 1454.55 mg per 400 calories, it contains the same amt as gravy, roast turkey and american cheese. 16.67% of your daily recommended limit of sodium will be filled by 1 serving. Approximately 16 percent of all foods we analyzed have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this item has a extreme degree of sodium. In this case, around 95 percent of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Shredded Wheat Original Spoon Size Cereal (Post), Organic Creamy Buckwheat (Bob's Red Mill), Organic Steel Cut Oats Hot Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 7.27%, it contains the same degree as burgers, nachos and kale. This item has a average amount of sugar compared to foods in the same food group. In this case, nearly 55 percent of foods in this food group have a greater sugar percentage. In the same way, almost 46 percent of all foods we analyzed have a lower sugar/calories ratio. For a healthy female, 2 g is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Large Cut Ranch Croutons (Chatham Village ), Garlic and Cheese Bread Sticks (Trader Giotto's), Sunflower Seed Rye (Sonnenblumenbrot) (Dimpflmeier Bakery LTD)