Nutritional Info in Martha White Gladiola Yellow Cornbread Mix

140Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 serving - it is the same (calorie-wise) to 29.54 g of chocolate coated granola bar, 1.69 oz toasted wheat germ bread, and 49.65 g of toasted wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 54.29%, this food has a considerable level of carbs (it has the same amt as foods like carrot cake, pot pies and wine). 19 g is 6.33% of your daily recommended limit for most people. Approximately 47% of all foods among all food groups have a greater carbs percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a typical degree of carbs. Here, nearly 81% of foods in this food group have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods we analyzed have a greater cholesterol/calories percentage. 0 mg is 0% of your daily recommended intake for a healthy individual. This food has the same amount of cholesterol as foods like rice, pasta sauce and croutons containing 0 mg per 100 calories, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Vanilla Almond Crunch Cereal (South Beach Diet), Organic Koala Crisp (EnviroKidz), Garlic Breadsticks (Grissini)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a proficient amount of fiber. In this case, approximately 29% of other foods in this food group have a lower fiber/calories percentage. Similarly, roughly 49 percent of all foods among all food groups have a greater fiber ratio. 1 grams is 4% of your recommended limit per day of fiber for a healthy male. This food has the same amt of fiber as foods like cakes, focaccia and greek yogurt with a fiber/calorie ratio of 0.71%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Aladdin's Wheat Pita Pocket Breads (Small) (Schwebel's), Protein Health Bread (Oroweat), Old Fashioned Raisin English Muffins (Franz)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended intake of protein for a healthy person. With a protein/calorie ratio of 5.71%, this specific food has a okay level of protein (it has the same amt as foods like mayonnaise, applesauce and ice pop). This specific food has less protein than nearly 76% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a minute amount of protein. In this case, about 94 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Kretschmer Original Toasted Wheat Germ (Quaker), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a trivial amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like carp, pecans and spring rolls with 0 grams for every 300 calories, which is a meager amount.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Holsum), 98% Fat Free Flour Tortillas (Soft Taco Size) (Mama Lupe's), Crisp'n Fruity Rice Cereal (Kroger)

  • How much sodium are in 1 serving?

    For a healthy female, 400 milligrams is 16.67% of your daily recommended consumption. This food has the same degree of sodium as foods like omelets, chickpeas and seaweed with a sodium/calorie ratio of 285.71%, which is a unreasonable amount. This food has a inordinate amt of sodium compared to foods in the same food group (breads and cereals). Here, nearly 91% of other foods in this food group have a lower sodium/calories ratio. Likewise, approximately 23 percent of all foods in our entire system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Real Corn Taco Shells (La Tiara), Jumbo Taco Shells (Mission Foods), Harina De Maiz Corn Tortilla Mix Masa (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable amt of sugar. In this case, approximately 38% of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 59% of all foods in our database have a greater ratio of sugar to calories. 5% of your daily recommended consumption will be fulfilled by this food/serving size. Having an average amount of sugar containing 2.86 g per 200 calories, it has the same quantity as english muffins, mashed potatoes and cream.

    Overall Score

    Moderate

    Alternatives: Rosemary Olive Oil Bread (Rudi's Organic Bakery), Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Light Italian Bread (Country Kitchen)