Nutritional Value and Information

• How many calories are in 1 serving?

  1174 calories (1174 kcal) are in 1 recipe yields - it is the same (calorie-wise) to 406.23 g of mince pie, 491.21 g of crepe suzette, and 7.16 pancake pancakes.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  This item has the same quantity of carbs as foods like grapefruit juice, raisins and ketchup with a carbs/calorie ratio of 81.89%, which is a steep amount. Compared to foods in the same food group (sweets), this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than nearly 15% of other foods. In the same way, this specific food has less carbs than about 17% of all foods in our entire database. For a healthy person, 240.34 grams is 80.11% of your daily recommended consumption of carbs.

  Overall Score

  Very High

  Alternatives: Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Sugar Free Hard Candy (Crystal Light)

• How much cholesterol are in 1 serving?

  Having a fair quantity of cholesterol with 3.58 mg per 600 calories, it has the same degree as broth, spaghetti and taco shells. This food has a reasonable amt of cholesterol compared to foods in its food group. In this case, about 60% of foods in this food group have a greater cholesterol percentage. Likewise, roughly 52% of all foods in our system have a greater cholesterol percentage. For most people, 7 mg is 2.33% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Lemon Filled Timbits (Tim Hortons), Bite Size Crispy Minis BBQ (Quaker), Artisan Four Cheese Rice Crackers (Crunchmaster)

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like calamari, sundaes and sodas with 0 grams for every 100 calories, which is a inconsiderable amount. This food has a inconsiderable amount of fiber compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than nearly 100% of all foods we analyzed. 0 grams is 0% of your daily recommended consumption for most people.

  Overall Score

  Low

  Alternatives: 100 Calorie Packs Golden Cake with Creamy Filling (Hostess), 100 Calorie Packs Carrot Cake with Cream Cheese Icing & Creamy Filling (Hostess), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)

• How much protein are in 1 serving?

  3.92% of your daily limit of protein will be met by this specific serving size. Merely 12% of all foods in our system have a lower ratio of protein to calories. In the same way, this item has a meager quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than around 92% of other foods. Having a okay amount of protein with a protein/calorie ratio of 0.67%, it has the same degree as pineapples, frostings and pears.

  Overall Score

  Modest

  Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Creamy Cheesecake (WonderSlim), Chocolate Fudge Cakes (Lindora)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like almond butter, noodles and dried fruit with 0.49 g for every 100 calories, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a ordinary degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 82% of other foods. In the same way, about 37% of all foods in our entire system have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Lemon Cake Mix (Stonewall Kitchen), Sour Jellybeans (Starburst), Chocolate Fudge Ice Cream Bar (Fit & Active)

• How much sodium are in 1 serving?

  For most individuals, 307 milligrams is 12.79% of your recommended limit per day. This specific food has a below average amt of sodium compared to foods in the same food group. Here, at most 20 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than around 84 percent of all foods we analyzed. Having a reasonable degree of sodium with 52.3 mg per 200 calories, it has the same degree as avocados, dark chocolate and alcohol.

  Overall Score

  Modest

  Alternatives: Sugar Free Mint Creme Chocolate (Dove), Premium Dark Chocolate Thins (Cadbury's), Tootsie Miniature Pops (Tootsie Roll)