How many calories are in Southern Grove Glazed Almonds

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This specific food has the same degree of cholesterol as foods like margarine, bulgur and sweet rolls containing 0 milligrams for every 400 calories, which is a trivial amount. At most 0% of all foods we analyzed have a lower cholesterol ratio. Similarly, this specific food has a small amt of cholesterol compared to foods in its food group. Here, around 100% of foods in this food group have a greater cholesterol/calories percentage. 0% of your daily recommended value will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Natural Almonds (Kroger), Lightly Salted Cashews Halves & Pieces (Publix), Sugar-Free Russian Tea

  • How much sodium are in 1 serving?

    This specific food has a insubstantial amount of sodium compared to foods in the same food group (nuts and seeds). In this case, approximately 100 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, this item has less sodium than about 100% of all foods in our entire database. 0% of your daily recommended consumption will be achieved by 1 serving. With a sodium/calorie ratio of 0%, this item has a meager level of sodium (it has the same degree as foods like chestnuts, strawberries and oranges).

    Overall Score

    Low

    Alternatives: Pine Nuts (Whole Foods Market), Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill), Slow Dry-Roasted Cashews - Honey (Yumnuts Naturals)

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1/4 cup - it is equivalent to 1.0 servings of pumpkin seeds, 35.48 g of dry roasted soybeans, and 27.59 g of roasted unsalted cashew nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (nuts and seeds), this item has a immoderate degree of carbs. Here, almost 75 percent of other foods in this food group have a lower ratio of carbs to calories. But, approximately 77 percent of all foods among all food groups have a greater carbs/calories percentage. For most individuals, 11 g is 3.67% of your daily recommended limit. This food has the same amt of carbs as foods like squid, omelets and pecans with a carbs/calorie ratio of 27.5%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnut Halves & Pieces (Cub Foods)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.5%, this food has a serviceable level of protein (it has the same quantity as foods like cakes, strawberries and cereal bars). This food has a good amt of protein compared to foods in its food group. Here, approximately 55 percent of foods in this food group have a greater protein ratio. Likewise, roughly 53% of all foods in our entire system have a greater ratio of protein to calories. 5 g is 10% of your recommended limit per day for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a below average quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than approximately 80% of other foods. In the same way, approximately 42% of all foods among all food groups have a lower saturated fat percentage. Having a reasonable quantity of saturated fat at 2.5 g per 400 calories, it has the same amt as raisin bread, challah and sunflower seeds.

    Overall Score

    Moderate

    Alternatives: Pineapple Cranberry Salad, Chow Chow II, Natural Walnuts & Almonds (Emerald)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with 15 g per 400 calories, it has the same amount as quiche, wraps and hamburgers. 6 grams is 15% of your daily limit for most men and women. Compared to foods in the same food group, this item has a high amount of sugar. In this case, within its own food group, this item has less sugar than nearly 17% of other foods. In the same way, this specific food has less sugar than roughly 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Sunflower Seeds (Frito-Lay), Whole Raw Almonds (Giant Eagle), Fiesta Dressing

  • How much fiber are in 1 serving?

    For most people, 3 grams is 12% of your daily recommended consumption. Nearly 21% of all foods among all food groups have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a excellent amt of fiber. In this case, within its own food group, this specific food has less fiber than about 27% of other foods. Having a outstanding amount of fiber containing 7.5 grams per 400 calories, it is around the same quantity as pancakes, apricots and brazil nuts.

    Overall Score

    High

    Alternatives: Organic Flax Seeds (Arrowhead Mills), Ksar Pistachios (Sahale Snacks), Sunflower Seed Kernels (Lance)