Calorie Content in Naturally Fresh Glazed Almonds & Pecan Pieces Salad Toppings

45Calories

Per Serving

Number of Calories: Based on 1/2 tbsp serving

  • Calories: 45
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 45 calories, 1 serving has around the same degree of calories as 1.8 cups of cauliflower (raw, grated), 0.22 cups of pigeonpeas, and 0.41 lbs of common cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 83% of all foods we analyzed have a greater carbs percentage. Similarly, compared to foods in the same food group (other), this specific food has a typical degree of carbs. Here, approximately 87 percent of foods in this food group have a greater ratio of carbs to calories. 0.67% of your recommended limit per day will be filled by 1 serving. With a carbs/calorie ratio of 17.78%, this item has a reasonable level of carbs (it has the same quantity as foods like ribs, greek salad and chicken breast).

    Overall Score

    Modest

    Alternatives: Fish Oil Omega 3, Zero Carb Isopure Drink - Icy Orange (Nature's Best), Omega 3 Fish Oil

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group, this food has a minute degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as couscous, brazil nuts and white rice. 0 mg is 0% of your daily recommended intake for most people.

    Overall Score

    Low

    Alternatives: AdvantEdge Soy Protein Powder - Vanilla (EAS), Sugar Free Hazelnut Liquid Coffee Creamer (Coffee-Mate), Organic Hot Cocoa Mix (Meijer)

  • How much fiber are in 1 serving?

    At 4.44 g per 200 calories, this food has a whopping level of fiber (it has the same amount as foods like asparagus, chili and veggie burgers). 4% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this food has a premium amt of fiber. Here, approximately 17 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 17 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), All Purpose Baking Flour (Bob's Red Mill), Exotic Stir Fry Mix (Fresh & Easy)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (other), this food has a serviceable amt of protein. In this case, about 45% of other foods in this food group have a lower protein/calories ratio. In the same way, nearly 64 percent of all foods in our entire database have a greater protein/calories percentage. Having a moderate amt of protein containing 2.22 g per 100 calories, it contains the same degree as capers, rice noodles and cornbread. 1 g is 2% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Chili Nacho Cheese Puffs (Medifast), Southwest Cheese Curls (Ideal Protein), Old Fashioned Hot & Spicy Pork Rinds (Clancy's)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like mandarin oranges, chili and gelatin with a saturated fat/calorie ratio of 0%, which is a small amount. Only 0 percent of all foods in our system have a lower saturated fat ratio. In the same way, this food has a limited quantity of saturated fat compared to foods in the same food group (other). Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Clif Quench - Orange (Clif Bar), Vemma (Vemma), Fruit-flavor Shapes - Transformers (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a ordinary amt of sodium at 166.67 mg per 500 calories, it contains the same quantity as grape juice, blueberries and ice cream cones. Merely 18% of all foods among all food groups have a lower sodium ratio. Similarly, compared to foods in the same food group, this food has a modest degree of sodium. Here, within its own food group, this food has less sodium than nearly 76% of other foods. 0.62% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fat Free Non Dairy Coffee Creamer (Albertsons), Unbleached Bread Flour (King Arthur Flour), Strawberry Topping Add-In (Wacky Pack) (Sonic)

  • How much sugars are in 1 serving?

    Nearly 51 percent of all foods in our entire database have a greater sugar ratio. In the same way, this item has a considerable degree of sugar compared to foods in its food group. In this case, roughly 43% of other foods in this food group have a lower sugar ratio. Having a reasonable degree of sugar with a sugar/calorie ratio of 8.89%, it contains the same amount as souffle, wraps and gnocchi. For most men and women, 1 g is 2.5% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Salad Toppins (McCormick), Pro Performance Whey Iso Burst (GNC), NV Brut Champagne