How many calories are in Eating Right Glazed Chicken

230Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 230
  • Fat: 4g
  • Carbs: 29g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories, 1 serving has around the same quantity of calories as 4.42 cups of chopped carrots (raw), 19.71 oz peeled baby-cut carrots, and 0.15 lbs of dried pasilla peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like wafers, broccoli and vinaigrette with a carbs/calorie ratio of 50.43%, which is a considerable amount. 29 g is 9.67% of your DRV (Daily Recommended Value) of carbs for a healthy individual. This item has a extreme quantity of carbs compared to foods in the same food group. Here, about 92 percent of other foods in this food group have a lower ratio of carbs to calories. But, approximately 52 percent of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Link Sausage (First Watch), Steak (Large Bowl) (Tokyo Joe's), Beef Lungs

  • How much cholesterol are in 1 serving?

    11.67% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this item has a typical degree of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 76 percent of other foods. On the other hand, about 77% of all foods we analyzed have a lower cholesterol ratio. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 15.22%, it has the same amount as challah, noodles and risotto.

    Overall Score

    High

    Alternatives: Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), Gimme Lean Ground Sausage Style Veggie Protein (Lightlife Foods), Turkey Meatloaf (Energy Kitchen)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. Having a respectable degree of fiber with a fiber/calorie ratio of 0.87%, it is around the same amount as empanadas, ribs and jambalaya. This food has less fiber than approximately 42 percent of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than about 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Roasted Chicken with Grilled Vegetables (Primo), Ninja Tenderloin (Small) (MyFitFoods), Turkey Meal (Banquet)

  • How much protein are in 1 serving?

    Almost 85% of all foods among all food groups have a lower protein/calories ratio. However, compared to foods in the same food group, this item has a solid amt of protein. In this case, almost 56 percent of foods in this food group have a greater ratio of protein to calories. Having a massive amt of protein with a protein/calorie ratio of 31.3%, it is around the same amt as eel, sprouted breads and hamburgers. 36% of your daily limit will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Canadian Style Bacon (Hormel), Buffalo Style Chicken Wings (Albertsons), Sweet & Tangy BBQ Chicken Strips (Denny's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of saturated fat. In this case, almost 87% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 69 percent of all foods in our entire database have a greater saturated fat ratio. With a saturated fat/calorie ratio of 1.96%, this item has a reasonable level of saturated fat (it has the same amt as foods like cherries, tomatoes and trout).

    Overall Score

    Moderate

    Alternatives: Lemongrass Chicken Stix (Trader Joe's), Buffalo Style Chicken Wing Barbecue Sauce (Texas Pete), Breakfast Chicken Sausage (Isernio's)

  • How much sodium are in 1 serving?

    Nearly 65 percent of all foods we analyzed have a lower sodium/calories ratio. Likewise, this specific food has a reasonable amt of sodium compared to foods in the same food group (meat). Here, approximately 33 percent of other foods in this food group have a lower sodium percentage. For a healthy individual, 500 milligrams is 20.83% of your recommended limit per day of sodium. Having a immoderate quantity of sodium with a sodium/calorie ratio of 217.39%, it contains the same amount as roast pork, mashed potatoes and scallops.

    Overall Score

    High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Combo (Large Bowl) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    About 51% of all foods in our entire system have a greater sugar/calories percentage. Likewise, compared to foods in the same food group (meat), this item has a above average amount of sugar. In this case, nearly 21 percent of foods in this food group have a greater sugar/calories ratio. 12.5% of your daily recommended limit will be filled by 1 serving. Having a fair quantity of sugar with a sugar/calorie ratio of 8.7%, it is around the same quantity as almond butter, omelets and soy nuts.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Market Pantry), Apple Breakfast Chicken Sausage (Bilinski's), Chicken with Black Bean Sauce (P.F. Chang's)