Nutritional Value and Information

• How many calories are in 1 serving?

  With 240 calories (240 kcal), 1 serving has an equal quantity of calories as 0.8 piece chocolate creme pie, 1.61 cups of gelatin dessert, and 1.38 cups of noncitrus flavor fruit sorbet.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  This item has a reasonable amt of carbs compared to foods in the same food group (sweets). Here, about 85 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 39 percent of all foods in our entire system have a lower carbs/calories percentage. 8.67% of your daily recommended limit will be achieved by this food/serving size. With a carbs/calorie ratio of 43.33%, this item has a fair level of carbs (it has the same amt as foods like dumplings, lasagna and edamame).

  Overall Score

  Moderate

  Alternatives: Gelatin Powder (Unsweetened), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Peppermint Mints (Altoids)

• How much cholesterol are in 1 serving?

  For most men and women, 15 milligrams is 5% of your daily recommended value. Having a fair amt of cholesterol with a cholesterol/calorie ratio of 6.25%, it contains the same degree as miso soup, parsnips and ice pop. Compared to foods in the same food group (sweets), this food has a moderate-high quantity of cholesterol. Here, about 39 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than roughly 42 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Tiny Gummi Bears 100 Calorie Pack (Brach's), Special Dark Pieces (Hershey's), Banana Crisps (Bora Bay)

• How much fiber are in 1 serving?

  1 g is 4% of your recommended limit per day for a healthy male. Having a considerable quantity of fiber containing 2.5 grams per 600 calories, it has the same amt as tuna, frostings and watermelons. Almost 61 percent of all foods in our system have a greater fiber/calories ratio. Similarly, this specific food has a good amount of fiber compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less fiber than almost 50% of other foods.

  Overall Score

  Moderate

  Alternatives: Sugar Free Dark Chocolate (Simply Lite), Omega-3 Oatmeal Cookie (Jamba Juice), Sugar Free Turtles (DeMet's)

• How much protein are in 1 serving?

  This specific food has a okay quantity of protein compared to foods in the same food group. In this case, approximately 85 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than roughly 85 percent of all foods in our database. 4% of your recommended limit per day of protein will be achieved by 1 serving. This item has the same amount of protein as foods like salad dressing, juice and vinegar with a protein/calorie ratio of 3.33%, which is a reasonable amount.

  Overall Score

  Modest

  Alternatives: Apple Custard Crunch (Lindora), Pistachio Frozen Yogurt (Yogurtland), DQ Fudge Bar No Sugar Added (Dairy Queen)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this food has a unreasonable quantity of saturated fat. Here, around 76% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 11 percent of all foods in our system have a greater saturated fat percentage. With 17.5 g per 600 calories, this food has a enormous level of saturated fat (it has the same degree as foods like vegetable oil, hot dogs and bisque).

  Overall Score

  Very High

  Alternatives: Organic Mini Pastry Shells (Fillo Factory), Grape Gelatin Dessert (Jell-O), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen)

• How much sodium are in 1 serving?

  This food has a unreasonable amt of sodium compared to foods in its food group. In this case, around 77% of other foods in this food group have a lower sodium percentage. Likewise, approximately 38 percent of all foods we analyzed have a lower ratio of sodium to calories. With 600 milligrams per 600 calories, this specific food has a moderate level of sodium (it has the same degree as foods like milk shakes, catfish and taquitos). 240 mg is 10% of your DRV (Daily Recommended Value) for a healthy female.

  Overall Score

  Moderate

  Alternatives: Frosting (Eileen's Colossal Cookies), Jelly Beans (Lifesavers), Blueberry Sorbet (Sharon's Sorbet)

• How much sugars are in 1 serving?

  This item has the same amount of sugar as foods like pepper, sundaes and sandwich cookies with a sugar/calorie ratio of 23.33%, which is an above average amount. 14 grams is 35% of your daily recommended intake for most people. Compared to foods in the same food group (sweets), this item has a mild amt of sugar. In this case, about 23 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this item has less sugar than approximately 35 percent of all foods in our entire database.

  Overall Score

  High

  Alternatives: Fat Free Sugar Free Chocolate Pudding (Jell-O), Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Instant Butterscotch Pudding