How many calories are in Dunkin' Donuts Glazed Donut

260Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 260
  • Fat: 14g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 donut - it is equivalent to 0.94 cups of rice dessert or salad with fruit, 3.71 pancake sweet potato pancakes, and 1.11 bar peanut bar candies.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a ordinary amt of carbs. Here, nearly 23% of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than roughly 56 percent of all foods we analyzed. Having a reasonable amount of carbs containing 11.92 g for every 100 calories, it is around the same amount as coleslaw, curries and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value), Sugar Free Marshmallow Egg (Russell Stover)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a trivial level of cholesterol (it has the same amt as foods like whole wheat bagels, sun-dried tomatoes and wine). This specific food has a meager amount of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our system have a greater cholesterol ratio. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Cat Cookies (Trader Joe's), Wild Berries Gummies (Lifesavers), Carrot Souffle (Garden Lites)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a good degree of fiber. Here, almost 47% of other foods in this food group have a lower fiber/calories ratio. Likewise, nearly 62 percent of all foods in our system have a greater ratio of fiber to calories. This food has the same quantity of fiber as foods like smoked salmon, pecan pie and ketchup with a fiber/calorie ratio of 0.38%, which is a favorable amount. For most individuals, 1 grams is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), 100 Calorie Sandwich - Double Churn Extra Creamy Chocolate (Breyers), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a favorable amt of protein. Here, approximately 36 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, just 20% of all foods in our entire database have a lower ratio of protein to calories. This food has the same amt of protein as foods like grape juice, pickles and root beer with a protein/calorie ratio of 4.62%, which is a okay amount. 6% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Vanilla Pudding (Medifast), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Having a very high amount of saturated fat with a saturated fat/calorie ratio of 20.77%, it contains the same degree as camembert cheese, fish oil and havarti cheese. This specific food has a unreasonable amount of saturated fat compared to foods in the same food group (sweets). Here, nearly 37% of foods in this food group have a greater saturated fat/calories ratio. In the same way, around 82 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Banana Pudding Mix (Ideal Protein), Apple Cinnamon with Milled Flaxseed Muffin Mix (Hodgson Mill), Butterscotch Hard Candy (Brach's)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 126.92%, it has the same degree as sour cream, bison and ground chicken. About 43% of all foods among all food groups have a lower sodium percentage. But, this food has a inordinate amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than almost 16% of other foods. For most individuals, 330 mg is 13.75% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Green Apple Chews (Hi-Chew), Frozen Yogurt (Robeks Juice), Unsalted Multigrain Rice Cakes (Hannaford)

  • How much sugars are in 1 serving?

    For a healthy female, 12 g is 30% of your daily recommended intake. Compared to foods in the same food group, this item has a below average quantity of sugar. In this case, about 84 percent of foods in this food group have a greater sugar/calories ratio. Yet, about 39 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 18.46%, this item has a unreasonable level of sugar (it has the same degree as foods like raisin bread, pepper and strudels).

    Overall Score

    High

    Alternatives: Brownie Bites (Fatz Cafe), Sugar Free Mint Creme Chocolate (Dove), Blueberry Harvest Grain 'N Nut Combo For Me (IHOP)