Pathmark Glazed Donuts Nutritional Analysis and Facts

260Calories

Per Serving

Number of Calories: Based on 1 donut serving

  • Calories: 260
  • Fat: 14g
  • Carbs: 31g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories are in 1 donut - it is equivalent to 2.15 oz baking chocolate mexican squares, 2.48 oz sweet roll, and 169.0 oz gelatoons gelatin.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has less carbs than roughly 56 percent of all foods in our database. In the same way, this specific food has a modest quantity of carbs compared to foods in its food group. Here, roughly 23% of other foods in this food group have a lower carbs ratio. This food has the same quantity of carbs as foods like pot pies, sundaes and alcohol with a carbs/calorie ratio of 47.69%, which is a considerable amount. 10.33% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Fat Free Gelatin Snacks (Senor Rico), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    This food has a minimum amt of cholesterol compared to foods in its food group. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100% of all foods in our database have a greater cholesterol ratio. 0 milligrams is 0% of your daily recommended consumption of cholesterol for a healthy person. This specific food has the same amt of cholesterol as foods like sourdough bread, toppings and sauerkraut with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Ultimate Chocolate Layer Cake Mix (Stonewall Kitchen), Ice Cream Bars - Oreo Cookies (Good Humor), Quick Zesty Green Beans

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a considerable quantity of fiber. Here, within its own food group, this specific food has less fiber than around 53 percent of other foods. Likewise, almost 62 percent of all foods we analyzed have a greater fiber/calories percentage. Having a moderate degree of fiber with a fiber/calorie ratio of 0.38%, it is around the same quantity as candies, salad dressing and pastrami. 4% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Multigrain Pancake Mix (Coach's Oats), Banana Pudding (Jason's Deli)

  • How much protein are in 1 serving?

    Having a reasonable quantity of protein with a protein/calorie ratio of 4.62%, it is around the same amount as iced tea, apples and ice pop. 6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this item has a good degree of protein. In this case, roughly 64 percent of foods in this food group have a greater protein percentage. Similarly, at most 20% of all foods in our entire system have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Creamy Cheesecake (WonderSlim), Mango Soft Serve (Medifast), Proti Square Wafers - Vanilla (Bariatrix)

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like spreads, sandwiches and duck with a saturated fat/calorie ratio of 13.85%, which is a unreasonable amount. About 67 percent of all foods in our database have a lower saturated fat ratio. Likewise, this item has a reasonable amt of saturated fat compared to foods in the same food group (sweets). In this case, nearly 56 percent of foods in this food group have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Fuzzy Peach (Package) (Maynards), Chocolate Pudding Frozen Yogurt (Tasti D-Lite), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like donuts, sushi and bison at 288.46 mg for every 300 calories, which is a considerable amount. 10.42% of your recommended limit per day will be fulfilled by this food/serving size. This specific food has less sodium than approximately 63% of all foods in our entire database. Similarly, compared to foods in its food group, this food has a moderate-high amt of sodium. In this case, about 25% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Chocolate Spoons, Sugar Free Assorted Fruit Hard Candies (Russell Stover), Kentucky Mints (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a safe amount of sugar. Here, within its own food group, this food has less sugar than around 85 percent of other foods. But, roughly 60% of all foods in our system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 16.92%, this food has a fair level of sugar (it has the same amount as foods like caesar salad, fried rice and polenta). For a healthy individual, 11 g is 27.5% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Sugar Free Chocolate Chip Cookies (Joseph's), Cookie Express (Champps), Cinnamon Rolls (CiCi's Pizza)