Nutritional Value and Information

• How many calories are in 1 serving?

  217 calories (0 kilojoules) are in 1 donut - it has around the same amt of calories as 6.78 cups of chopped scallions (uncooked), 6.78 cups of cauliflower (cooked, grated), and 12.06 pepper green hot chili peppers.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  Compared to foods in the same food group (other), this item has a considerable amount of carbs. In this case, almost 37 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 57 percent of all foods among all food groups have a greater carbs percentage. 8.33% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same quantity of carbs as foods like taquitos, sauces and apple pie with a carbs/calorie ratio of 46.08%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Lean Pro Matrix - Chocolate & Banana (Next Level Nutrition), Pork Rinds (Kroger), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

• How much cholesterol are in 1 serving?

  Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as pasta sauce, nectarines and veggie burgers. Compared to foods in its food group, this item has a minute degree of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. In the same way, nearly 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. For most individuals, 0 mg is 0% of your recommended limit per day.

  Overall Score

  Low

  Alternatives: Premium Hot Cocoa Double Chocolate (Ghirardelli), Mass Fuzion (Vitasport), Ranch Flavor Rice Crisps (America's Choice)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this food has a ample amount of fiber. In this case, within its own food group, this food has less fiber than almost 56% of other foods. Similarly, this item has less fiber than about 59 percent of all foods in our system. Containing 0.92 g per 200 calories, this specific food has a considerable level of fiber (it has the same quantity as foods like teriyaki sauce, jambalaya and trout). For a healthy female, 1 g is 4% of your daily recommended consumption of fiber.

  Overall Score

  Moderate

  Alternatives: Diet Mango Nectar (Goya), Day Break Wild Berry Shake (Atkins), Spinach Nuggets (Veggie Patch)

• How much protein are in 1 serving?

  6% of your daily recommended limit will be filled by this food/serving size. Having a below average amt of protein with a protein/calorie ratio of 5.53%, it has the same degree as honey, maple syrup and frostings. This item has a fair degree of protein compared to foods in the same food group. Here, roughly 65 percent of foods in this food group have a greater ratio of protein to calories. Similarly, almost 24% of all foods in our system have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Home Style Beefless Tips (Gardein), Crunchy BBQ Soy Puffs (Lindora), Veggie Bacon Strips (Yves Veggies)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this specific food has a unreasonable quantity of saturated fat. Here, about 30 percent of foods in this food group have a greater saturated fat/calories ratio. In the same way, approximately 38% of all foods in our entire database have a greater saturated fat percentage. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.44%, it has the same amt as candies, brownies and melt sandwiches.

  Overall Score

  High

  Alternatives: Icee Cherry Minute Maid (22 oz) (Burger King), Instant Breakfast (Carnation), Candied Ginger (Trader Joe's)

• How much sodium are in 1 serving?

  For most individuals, 186 mg is 7.75% of your daily recommended value. This item has the same amount of sodium as foods like chocolate cake, lemonade and tostadas with a sodium/calorie ratio of 85.71%, which is an average amount. Roughly 66% of all foods in our database have a greater sodium/calories percentage. Likewise, this food has a moderate amount of sodium compared to foods in the same food group (other). In this case, roughly 52% of foods in this food group have a greater sodium/calories ratio.

  Overall Score

  Moderate

  Alternatives: Fruit Bars - Acai Blueberry (Edy's), Whipped Topping (Kraft), Organic Fruit Wrap - Apple Blueberry (Trader Joe's)

• How much sugars are in 1 serving?

  40% of your daily recommended value of sugar will be achieved by 1 serving. This item has the same degree of sugar as foods like organic milk, nutrition drinks and gum with a sugar/calorie ratio of 29.49%, which is an above average amount. Compared to foods in the same food group (other), this specific food has a considerable amt of sugar. Here, about 60% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 30% of all foods in our database.

  Overall Score

  High

  Alternatives: Fit to Go (MyFitFoods), No Sugar Added Rich Chocolate Hot Cocoa Mix (Nestle), Yellow Corn Meal (Pioneer Brand)