How many calories are in Dunkin' Donuts Glazed Fritter

400Calories

Per Serving

Number of Calories: Based on 1 fritter serving

  • Calories: 400
  • Fat: 15g
  • Carbs: 63g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories (400 kcal), 1 serving has an equal degree of calories as 5.48 lbs of nopales, 0.98 lbs of cowpeas, and 8.7 medium red onions (sliced).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a steep degree of carbs. In this case, approximately 95% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 37% of all foods we analyzed. Having an above average quantity of carbs with a carbs/calorie ratio of 63%, it is around the same degree as hominy, most beverages and baked potatoes. 21% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Natural Turkey Hot Dogs (Applegate Farms), Bun Size Franks made with Pork and Turkey (Kahn's)

  • How much cholesterol are in 1 serving?

    This item has a small degree of cholesterol compared to foods in the same food group. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, this item has less cholesterol than about 100 percent of all foods in our database. 0% of your daily recommended intake will be achieved by this specific serving size. Having a meager amt of cholesterol containing 0 mg for every 500 calories, it contains the same amt as english muffins, spaghetti and coleslaw.

    Overall Score

    Low

    Alternatives: Sweet Tamale with Fruit, Hashbrown (White Castle), Grits with Margarine (Denny's)

  • How much fiber are in 1 serving?

    Almost 58 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, this food has a considerable degree of fiber compared to foods in its food group. Here, about 68% of foods in this food group have a greater fiber/calories ratio. Having a solid degree of fiber with a fiber/calorie ratio of 0.5%, it is around the same amt as pepperoni pizza, eggnog and chocolate chip cookies. 2 g is 8% of your daily recommended consumption for most men and women.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Tomato Basil Margherita-Style Pizza (Schwan's), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    For a healthy male, 5 g is 10% of your daily recommended consumption. This item has a low degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this item has less protein than approximately 95% of other foods. Similarly, approximately 80% of all foods in our database have a greater protein percentage. This specific food has the same quantity of protein as foods like ranch dressing, cranberries and sodas with a protein/calorie ratio of 5%, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: 98% Fat Free Wieners (Oscar Mayer), Organic Chicken Hot Dogs (Applegate Farms), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like cookies, hot chocolate and tacos with a saturated fat/calorie ratio of 13.5%, which is a unreasonable amount. Compared to foods in the same food group (fast food), this item has a fair amt of saturated fat. In this case, approximately 39% of other foods in this food group have a lower saturated fat ratio. Similarly, roughly 35% of all foods in our entire database have a greater saturated fat/calories percentage.

    Overall Score

    High

    Alternatives: Instant Grits Country Bacon (Quaker), Fresco Chicken Soft Taco (Taco Bell), Sweet Potato Fries (Dream Dinners)

  • How much sodium are in 1 serving?

    22.08% of your daily recommended consumption will be achieved by this food/serving size. This item has a below average quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than roughly 89 percent of other foods. In the same way, this item has less sodium than approximately 55% of all foods we analyzed. Having a fair amount of sodium with a sodium/calorie ratio of 132.5%, it contains the same degree as sour cream, toppings and whole grains.

    Overall Score

    Moderate

    Alternatives: Margherita Pizza (Carrabba's Italian Grill), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like muffins, baked beans and snow peas with a sugar/calorie ratio of 22%, which is a unreasonable amount. This item has a excessive amt of sugar compared to foods in the same food group (fast food). In this case, within its own food group, this item has less sugar than around 5% of other foods. Similarly, approximately 65% of all foods in our database have a lower sugar percentage. 55% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Home Fries (Bob Evans), Natural Big Apple Hot Dogs (Applegate Farms), Tostada Bowls (Rio Rancho)