How many calories are in Publix Glazed Lemon Creme Cake

280Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 280
  • Fat: 14g
  • Carbs: 35g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    280 calories are in 1 slice - it is the same (calorie-wise) to 0.24 bar plain halvah, 5.38 oz dessert crepe, and 175.0 g of chocolate frozen yogurts.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate amount of carbs with 62.5 g for every 500 calories, it has the same quantity as dumplings, samosas and croutons. Compared to foods in the same food group, this food has a considerable amount of carbs. Here, around 69 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this item has less carbs than around 52 percent of all foods in our database. For a healthy female, 35 g is 11.67% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like herring, beef and ground beef containing 71.43 mg per 400 calories, which is a enormous amount. For most people, 50 mg is 16.67% of your daily recommended intake of cholesterol. Compared to foods in the same food group, this item has a inordinate degree of cholesterol. In this case, nearly 12 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 81% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Sugar-free Lemon Mousse (Sweet Tomatoes), Christmas Spice Cookie Wreaths (Little Debbie), Peanut Butter Frozen Yogurt (Yogurtland)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended consumption for a healthy person. Having a proficient amt of fiber with a fiber/calorie ratio of 0.36%, it has the same quantity as malt drinks, salmon and chocolate. About 36 percent of all foods we analyzed have a lower ratio of fiber to calories. In the same way, this specific food has a serviceable quantity of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Cones - Chocolate with Fudge (Skinny Cow), Low Fat Blueberry Bran Muffins (Trader Joe's), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like frostings, cranberries and root beer with a protein/calorie ratio of 4.29%, which is a typical amount. Compared to foods in its food group, this food has a average quantity of protein. Here, almost 70% of foods in this food group have a greater ratio of protein to calories. In the same way, just 19% of all foods in our entire system have a lower ratio of protein to calories. For a healthy individual, 3 grams is 6% of your daily recommended consumption of protein.

    Overall Score

    Modest

    Alternatives: Vanilla Pudding (Medifast), Fish Tacos Ultimo, Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    At 2.68 g per 300 calories, this item has a considerable level of saturated fat (it has the same amount as foods like carp, pickles and ham). Compared to foods in the same food group (sweets), this item has a average amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 72% of other foods. In the same way, around 50% of all foods in our entire system have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Babka (Stop & Shop), Fondant Candies, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow)

  • How much sodium are in 1 serving?

    This food has a above average degree of sodium compared to foods in the same food group (sweets). Here, within its own food group, this food has less sodium than around 28% of other foods. Likewise, nearly 35% of all foods in our system have a lower ratio of sodium to calories. 10.83% of your daily recommended consumption will be fulfilled by this specific serving size. Having an average amt of sodium with a sodium/calorie ratio of 92.86%, it contains the same quantity as chocolate cake, goat's cheese and sushi.

    Overall Score

    Moderate

    Alternatives: Black Sesame Dessert (Kawan Food), Jujubes (Heide), Charms Super Blow Pop (Tootsie Roll)

  • How much sugars are in 1 serving?

    23 g is 57.5% of your daily recommended value for most people. Approximately 73% of all foods in our system have a lower sugar/calories percentage. Likewise, compared to foods in the same food group (sweets), this specific food has a moderate amt of sugar. In this case, within its own food group, this specific food has less sugar than nearly 55% of other foods. Having a moderate-high amt of sugar with a sugar/calorie ratio of 32.86%, it has the same amount as nutrition bars, salsa and pasta sauce.

    Overall Score

    High

    Alternatives: Golden Nugget Fried Cheesecake (Longhorn Steakhouse), Spinach Pancakes (Dr. Praeger's), Mousse Temptations - Dark Chocolate Decadence (Jell-O)