How many calories are in Dunkin' Donuts Glazed Munchkin

200Calories

Per Serving

Number of Calories: Based on 4 munchkins serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 4 munchkins - it is the same (calorie-wise) to 2.38 oz sponge cake, 1.23 cups of diet gelatin dessert with fruit and sour cream, and 15.38 small gumdrops candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a average quantity of carbs. In this case, approximately 56 percent of foods in this food group have a greater carbs ratio. Similarly, roughly 54% of all foods among all food groups have a lower carbs percentage. Having a reasonable amt of carbs containing 56 grams for every 400 calories, it contains the same amount as french dressing, sundaes and sandwiches. For most men and women, 28 g is 9.33% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for a healthy female. This specific food has the same quantity of cholesterol as foods like cocktails, sherbet and croutons with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. Compared to foods in the same food group (sweets), this item has a miniscule quantity of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. Similarly, this specific food has less cholesterol than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Mott's Fruit Snacks (Brach's), Ginger Family Cookie Collection (Pepperidge Farm), Gluten Free Devil's Food Cake Mix (Betty Crocker)

  • How much fiber are in 1 serving?

    Having a minute amount of fiber containing 0 grams per 100 calories, it has the same quantity as yogurt, cream cheese and pizza. 0 g is 0% of your daily recommended value for a healthy person. Compared to foods in the same food group (sweets), this specific food has a meager amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. Likewise, merely 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Rocky Road Macaroons (Manischewitz), Chocolate Chip Cookie (Smart for Life), Low Fat Blueberry Bran Muffins (Trader Joe's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this food has a considerable level of protein (it has the same amount as foods like scones, cupcakes and sundaes). About 35% of all foods we analyzed have a lower protein/calories percentage. But, compared to foods in the same food group (sweets), this food has a exceptional amount of protein. Here, within its own food group, this food has less protein than about 21 percent of other foods. 8% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    Having a stiff amt of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same quantity as buttermilk, wafers and corn dogs. Compared to foods in the same food group (sweets), this food has a reasonable degree of saturated fat. In this case, about 45 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, nearly 23 percent of all foods we analyzed have a greater ratio of saturated fat to calories.

    Overall Score

    High

    Alternatives: Creamy Creations Fat Free Frozen Vanilla Yogurt (HEB), Skwinkles Watermelon Flavor Hot Candy Strips and Tamarind Flavor Sauce (Salsaghetti) (Lucas), Lemon Pound Cake Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    This food has the same degree of sodium as foods like samosas, goulash and brie cheese at 780 milligrams for every 600 calories, which is a reasonable amount. This food has less sodium than nearly 56 percent of all foods in our system. On the other hand, compared to foods in the same food group, this item has a steep amount of sodium. Here, about 15% of foods in this food group have a greater sodium percentage. For most people, 260 milligrams is 10.83% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Real Live Chocolate (Go Raw), Strawberry Filled Hard Candy (Brach's), Original Fruit Chews (Starburst)

  • How much sugars are in 1 serving?

    30% of your daily recommended value of sugar will be met by this specific serving size. Compared to foods in the same food group, this item has a below average quantity of sugar. Here, nearly 75% of foods in this food group have a greater sugar/calories percentage. However, this food has less sugar than around 34% of all foods in our database. This food has the same quantity of sugar as foods like coffee creamer, leeks and italian dressing with a sugar/calorie ratio of 24%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Creme Sandwich Cookies (Murray), Sesame Rice Crackers (365), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)