Glazed Root Vegetables Nutritional Analysis and Facts (Recipe)

116Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 116
  • Fat: 0.3g
  • Carbs: 27.2g
  • Protein: 2.2g

This recipe serves 6 people.

Ingredient Serving Size Servings
Carrots - Raw 1 strip medium 5.0
Cooked Parsnips 1 small 2.0
White Sugar (Granulated or Lump) 1 tsp 2.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    116 calories are in 1 serving - it is the same (calorie-wise) to 2.76 cups of celeriac (cooked), 6.44 oz low sodium green peas, and 2.58 cups of sweet red peppers (raw, diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has the same quantity of carbs as foods like apricots, apple cider and sorbet with 140.69 g for every 600 calories, which is a very high amount. This recipe has a extreme amount of carbs compared to foods in the same food group. Here, around 12 percent of foods in this food group have a greater carbs/calories ratio. In the same way, approximately 10% of all foods in our entire database have a greater carbs ratio. For most individuals, 27.2 g is 9.07% of your daily limit.

    Overall Score

    Very High

    Alternatives: Giardiniera (Vienna Beef), Blue Cheese Stuffed Olives (The Silver Palate), Broccoli Florets (ShopRite)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this recipe has a inconsiderable level of cholesterol (it has the same quantity as foods like peaches, champagne and berries). 0% of your daily recommended intake of cholesterol will be met by this recipe. Compared to foods in the same food group, this recipe has a minimum amount of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, just 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chipotle Peach Salsa with Cilantro, Nacho Jalapenos (Fresh & Easy), Savoy Cabbage - Raw

  • How much fiber are in 1 serving?

    20.8% of your daily limit will be met by 1 serving of this recipe. Nearly 6 percent of all foods we analyzed have a greater fiber/calories percentage. However, compared to foods in its food group, this recipe has a ample amount of fiber. In this case, almost 49% of other foods in this food group have a lower fiber percentage. This recipe has the same amount of fiber as foods like falafel, pears and refried beans with a fiber/calorie ratio of 4.48%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Mediterranean Vegetable Blend (Schwan's), Organic Baby Spring Mix (Taylor Farms), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    Almost 67 percent of all foods in our entire system have a greater protein ratio. In the same way, compared to foods in its food group, this recipe has a modest amount of protein. Here, within its own food group, this recipe has less protein than nearly 80% of other foods. This recipe has the same amt of protein as foods like chocolate cake, strawberries and cream with a protein/calorie ratio of 7.59%, which is a good amount. 4.4% of your daily recommended consumption of protein will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Zucchini - Raw, Fancy Whole Baby Corn (Small) (Roland), Spinach (No Sauce) (Green Giant)

  • How much saturated fat are in 1 serving?

    Having a moderate quantity of saturated fat with 0.26 g per 300 calories, it has the same quantity as apple juice, litchis and potato bread. This recipe has a moderate-high amt of saturated fat compared to foods in its food group. In this case, within its own food group, this recipe has less saturated fat than about 26 percent of other foods. On the other hand, roughly 30% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Roasted Beets & Butternut Squash (Fresh & Easy), Red Leaf Lettuce (Tanimura & Antle), Onions (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this recipe has a average amount of sodium. In this case, almost 55% of other foods in this food group have a lower sodium/calories ratio. Likewise, this recipe has less sodium than about 32 percent of all foods in our entire database. For most people, 273 mg is 11.38% of your daily recommended consumption of sodium. This recipe has the same amt of sodium as foods like mexican cheese, ravioli and tuna salad with a sodium/calorie ratio of 235.35%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Organic Peas (Trader Joe's), Green Beans (GreenLine), Dried Wood Ear Mushrooms (Frieda's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a stiff degree of sugar. Here, within its own food group, this recipe has less sugar than around 20% of other foods. Similarly, this recipe has less sugar than nearly 20 percent of all foods in our system. Having a unreasonable quantity of sugar with a sugar/calorie ratio of 41.03%, it is around the same amt as celery, strudels and peas. 29.75% of your recommended limit per day will be met by this recipe.

    Overall Score

    High

    Alternatives: Pickles (Burger King), Nacho Sliced Hot Jalapenos (Casa Fiesta), Celeriac - Cooked