Nutritional Value and Information

• How many calories are in 1 serving?

  510 calories are in 1 pretzel - it is equivalent to 3.92 oz eat your vegetables, 4.18 oz popcorn, and 42.5 crackers original saltine crackers.
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Having a steep amt of carbs at 125.88 g per 600 calories, it is around the same amt as apricots, pickles and blackberries. For most individuals, 107 g is 35.67% of your daily recommended intake of carbs. This item has a steep quantity of carbs compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less carbs than around 9% of other foods. In the same way, this food has less carbs than about 16 percent of all foods we analyzed.

  Overall Score

  Very High

  Alternatives: Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much cholesterol are in 1 serving?

  This item has the same degree of cholesterol as foods like whole wheat bagels, squash and rum containing 9.8 milligrams per 500 calories, which is a fair amount. 3.33% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (junk snacks), this item has a inordinate degree of cholesterol. Here, within its own food group, this item has less cholesterol than almost 7% of other foods. However, roughly 51 percent of all foods in our entire database have a greater ratio of cholesterol to calories.

  Overall Score

  Moderate

  Alternatives: Dried Banana Chips (Archer Farms), All Natural Baked Fries - Classic Ketchup (Snikiddy), Sea Salt & Vinegar Chips (Jimmy John's)

• How much fiber are in 1 serving?

  Having an average degree of fiber at 3.14 g for every 400 calories, it has the same quantity as parmesan cheese, naan and camembert cheese. 4 grams is 16% of your daily recommended limit of fiber for most people. Roughly 46% of all foods in our entire system have a greater fiber/calories percentage. Likewise, this item has a respectable amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than roughly 57% of other foods.

  Overall Score

  Moderate

  Alternatives: Tortilla Chips (Manny's), Bruschetta Veggie Chips (Jenny Craig), Egg & Onion Matzos (Manischewitz)

• How much protein are in 1 serving?

  22% of your daily recommended limit will be fulfilled by this specific serving size. Roughly 36 percent of all foods in our entire database have a lower protein ratio. Likewise, this food has a great amt of protein compared to foods in the same food group (junk snacks). Here, about 28% of foods in this food group have a greater ratio of protein to calories. With a protein/calorie ratio of 8.63%, this item has a favorable level of protein (it has the same amount as foods like carrot cake, cheesecake and brownies).

  Overall Score

  Moderate

  Alternatives: Crisps (CMWL), Soy Crisps (Trader Joe's), Pretzel Bows (WonderSlim)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a reasonable quantity of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 66 percent of other foods. In the same way, around 64 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having an average amount of saturated fat with a saturated fat/calorie ratio of 3.53%, it is around the same degree as fish, most soups and potato chips.

  Overall Score

  Moderate

  Alternatives: Grahamsful Peanutbutter (Honeymaid), Animal Crackers (Stauffer's), Jumbo Popping Corn (Pop Secret)

• How much sodium are in 1 serving?

  Nearly 64% of all foods in our entire database have a greater sodium percentage. In the same way, compared to foods in the same food group (junk snacks), this item has a safe amount of sodium. Here, approximately 77% of foods in this food group have a greater sodium percentage. 20% of your daily recommended intake will be filled by this food/serving size. With a sodium/calorie ratio of 94.12%, this specific food has a fair level of sodium (it has the same quantity as foods like tortilla chips, granola bars and custard).

  Overall Score

  Moderate

  Alternatives: Potato Trio Chips (Trader Joe's), Multigrain Hard Pretzel, Popcorn Seasoning - Apple Cinnamon (Kernel Season's)

• How much sugars are in 1 serving?

  For most individuals, 38 grams is 95% of your daily recommended intake. Having a unreasonable amt of sugar with a sugar/calorie ratio of 29.8%, it is around the same degree as baked beans, pies and shallots. This specific food has a extreme amt of sugar compared to foods in the same food group (junk snacks). In this case, nearly 95 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 71 percent of all foods in our database have a lower sugar/calories ratio.

  Overall Score

  High

  Alternatives: Organic Veggie Tortilla Strips (Trader Joe's), Light Original Potato Chips (Ruffles), Krispy Original Saltine Crackers (Sunshine)