Calorie Content in Bob's Red Mill Gluten Free All Purpose Baking Flour

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same quantity of calories as 50.0 piece straw mushrooms, 20.0 oz swiss chard (raw), and 1.92 large zucchini (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most people, 22 grams is 7.33% of your daily recommended value. Compared to foods in the same food group (other), this food has a very high degree of carbs. In this case, around 17% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 12% of all foods in our database have a greater ratio of carbs to calories. With a carbs/calorie ratio of 88%, this food has a extreme level of carbs (it has the same quantity as foods like raspberries, baby carrots and water chestnuts).

    Overall Score

    Very High

    Alternatives: Original Pork Rinds (Herr's), Cytomax Protein Pure Performance Drink (CytoSport), Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This item has a minimum amount of cholesterol compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as hot chocolate, red wine and white bread. For a healthy male, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Mango Nectar (Jumex), White Chocolate Mudslide Coffee Creamer (International Delight), Veggie Dog (Morningstar Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a massive quantity of fiber. In this case, almost 90 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, roughly 89% of all foods we analyzed have a lower ratio of fiber to calories. This item has the same amount of fiber as foods like whole wheat bagels, fruit and grapefruits with 6 g for every 200 calories, which is a premium amount. 12% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Drink Mix (Ideal Protein), 100% All Fruit Mango Fruit Bar (Trader Joe's), Hot Chocolate K-Cups (Green Mountain Coffee)

  • How much protein are in 1 serving?

    Approximately 46% of all foods in our database have a lower protein/calories percentage. In the same way, this item has a favorable quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 46 percent of other foods. Having a fair degree of protein with a protein/calorie ratio of 12%, it contains the same quantity as carrot cake, chestnuts and kiwifruit. 6% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Protein Bites - Sour Cream & Onion (Health Wise), Banana Creme Ready-to-Drink (Muscle Milk), Lean Body Hi-Protein Meal Replacement Shake - Chocolate Peanut Butter (Labrada Nutrition)

  • How much sodium are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater sodium/calories percentage. Likewise, compared to foods in the same food group, this specific food has a inconsiderable amt of sodium. In this case, within its own food group, this specific food has less sodium than roughly 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This specific food has the same quantity of sodium as foods like litchis, sweetener and rum with a sodium/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Sun (Neuro), Results - Orange Blast (At Large Nutrition), French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this specific food has a fair degree of sugar. In this case, approximately 69 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 35 percent of all foods among all food groups have a lower sugar/calories percentage. Having a moderate amt of sugar with 3 g per 300 calories, it has the same amt as lentils, whole wheat breads and spring rolls. 2.5% of your daily recommended limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Egg White Protein Powder (Jay Robb), Meatless Buffalo Wings (Veggie Patch), Non-Parelis Capers