Calorie Content in Bell & Evans Gluten Free Breaded Chicken Breast Tenders

210Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 210
  • Fat: 8g
  • Carbs: 14g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 4 oz - it has the same quantity of calories as 105.0 tbsps kelp seaweed, 3.0 cups of oranic antioxidant blend, and 52.5 slices of leeks (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 26.67%, it contains the same degree as bologna, spreads and roast pork. 4.67% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amount of carbs. In this case, about 28% of foods in this food group have a greater ratio of carbs to calories. On the other hand, around 78 percent of all foods in our entire database have a greater carbs percentage.

    Overall Score

    Modest

    Alternatives: Petite Filet Mignon (Ruth's Chris Steakhouse), Ground Turkey 93/7 (Shadybrook Farms), Hofbrau Brats (Trader Joe's)

  • How much cholesterol are in 1 serving?

    Almost 21 percent of all foods in our system have a greater ratio of cholesterol to calories. On the other hand, this specific food has a fair quantity of cholesterol compared to foods in the same food group. In this case, about 26 percent of other foods in this food group have a lower cholesterol percentage. With a cholesterol/calorie ratio of 16.67%, this food has a stiff level of cholesterol (it has the same quantity as foods like organic milk, turnover and pastries). 11.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    High

    Alternatives: Italian Sausages (Field Roast), Oyako Bowl with Steak & Noodles with Spicy-aki Sauce (Large) (Tokyo Joe's), Vegetarian Salisbury Steak (Mon Cuisine)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a very high amount of fiber. Here, roughly 85 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, this food has less fiber than around 40% of all foods we analyzed. 8% of your daily limit of fiber will be met by this food/serving size. This item has the same amount of fiber as foods like organic milk, brisket and ground turkey containing 5.71 g per 600 calories, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Deli Select Mesquite Smoked Turkey Breast (Hillshire Farm), Deli Fresh Shaved Chicken Breast (Oscar Mayer), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a whopping amt of protein with 57.14 g for every 600 calories, it contains the same amt as succotash, pork and spinach. 20 grams is 40% of your daily recommended intake for most people. Almost 90 percent of all foods in our database have a lower protein ratio. Similarly, compared to foods in the same food group, this food has a serviceable amount of protein. In this case, within its own food group, this food has less protein than roughly 45% of other foods.

    Overall Score

    Very High

    Alternatives: Chicken with Dumplings (NutriSystem), Savory Mushroom Meatless Meatballs (Nate's), Homestyle Meatloaf (Signature Cafe)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like miso soup, energy drinks and peas containing 2.14 grams for every 300 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a moderate amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 74 percent of other foods. Similarly, nearly 44 percent of all foods in our entire system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Brown Sugar Ham (Oscar Mayer), Mini Veggie Corn Dogs (Morningstar Farms), Hickory Smoked Turkey Breast (Jennie-O)

  • How much sodium are in 1 serving?

    18.33% of your daily recommended intake will be filled by this food/serving size. This specific food has a considerable degree of sodium compared to foods in its food group. Here, around 69 percent of foods in this food group have a greater sodium ratio. Likewise, this specific food has less sodium than around 37% of all foods in our system. Having an above average quantity of sodium with 1257.14 mg for every 600 calories, it contains the same amt as scallops, caesar salad and mackerel.

    Overall Score

    High

    Alternatives: Dallas Fillet (6 oz) (Texas Roadhouse), Turkey Patty (Fuddruckers), Confetti Chicken (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (meat), this specific food has a fair amt of sugar. In this case, roughly 48 percent of other foods in this food group have a lower sugar ratio. Similarly, this item has less sugar than approximately 79 percent of all foods in our database. 1 g is 2.5% of your daily limit of sugar for a healthy individual. This food has the same quantity of sugar as foods like blue cheese, tuna and tortilla chips with a sugar/calorie ratio of 1.9%, which is a safe amount.

    Overall Score

    Modest

    Alternatives: Sausage Patty (McDonald's), Brisket (Dickey's Barbecue), Organic Turkey Bacon (Applegate Farms)