Nutritional Info in P.f. Chang's Gluten Free Cantonese Scallops

245Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 245
  • Fat: 14g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    245 calories (245 kcal) are in 1 serving - it is equivalent to 9.93 oz farmed crayfish, 4.22 oz atlantic mackerel, and 1.14 medium steamed or poached porgy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a moderate-high degree of carbs compared to foods in the same food group. Here, around 69% of other foods in this food group have a lower carbs ratio. On the other hand, this food has less carbs than roughly 77 percent of all foods in our system. 5.67% of your daily recommended consumption will be achieved by this specific serving size. Having a modest quantity of carbs with a carbs/calorie ratio of 27.76%, it contains the same amount as oysters, brie cheese and duck.

    Overall Score

    Modest

    Alternatives: Wild Caught Pink Salmon Fillets (Kroger), Solid Light Tuna in Olive Oil (StarKist Foods), Carp Fish (Cooked, Dry Heat)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as potato chips, dried fruit and pretzels. Compared to foods in the same food group (fish and seafood), this food has a small amount of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol ratio. Likewise, around 100% of all foods in our entire system have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Linda's Wicked Witch's Brew, Gluten Free Cantonese Scallops (P.F. Chang's), Lochmuir Scottish Poached Salmon Fillet (Marks & Spencer)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a massive amt of fiber. In this case, nearly 84 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this specific food has less fiber than around 44% of all foods we analyzed. Having a good amt of fiber with a fiber/calorie ratio of 0.82%, it is around the same amt as chimichangas, paella and ricotta cheese. 2 g is 8% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Chunk Light Tuna (StarKist Foods), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a acceptable quantity of protein. Here, approximately 24% of other foods in this food group have a lower protein percentage. However, about 23% of all foods in our database have a greater protein percentage. 15 grams is 30% of your recommended limit per day of protein for a healthy individual. Having a exceptional amount of protein with a protein/calorie ratio of 24.49%, it has the same quantity as carrots, tomato soup and whole grains.

    Overall Score

    High

    Alternatives: Seafood Snacks - Boneless Herring Fillets in Teriyaki Sauce (Brunswick), Nova Smoked Salmon, Battered Halibut (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 7.35%, it is around the same amount as soy nuts, snapper and vinaigrette. Around 53% of all foods among all food groups have a greater saturated fat ratio. Likewise, this specific food has a average quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 47 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Mahi Mahi Steaks, Sea Eel Nigiri (Southern Tsunami Sushi Bar), Wild Mahi Mahi Fillets (Full Circle)

  • How much sodium are in 1 serving?

    1000 milligrams is 41.67% of your recommended limit per day of sodium for a healthy person. With a sodium/calorie ratio of 408.16%, this item has a high level of sodium (it has the same amount as foods like jalapenos, chicken soup and gumbo). Almost 13 percent of all foods in our entire database have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a excessive amount of sodium. In this case, approximately 83 percent of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Raw Large Shrimp (Kroger), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    15 grams is 37.5% of your daily recommended value for most men and women. This item has the same degree of sugar as foods like donuts, cakes and whole cereals with a sugar/calorie ratio of 24.49%, which is an above average amount. Compared to foods in its food group, this item has a enormous amount of sugar. In this case, around 95 percent of other foods in this food group have a lower sugar percentage. Similarly, almost 34% of all foods in our system have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Premium Cooked Shrimp (Chicken of the Sea), Alaska Pollock (Pure Catch), Wild Pacific Salmon Fillets (High Liner Foods)