How many calories are in P.F. Chang's Gluten Free Cantonese Shrimp

147Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 147
  • Fat: 6g
  • Carbs: 10g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    147 calories are in 1 serving - it has approximately the same quantity of calories as 16.33 sardine sardines with tomato-based sauce, 0.54 fillet blackened tilapia, and 5.38 oz rainbow smelt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like roast pork, omelets and tahini containing 6.8 grams for every 100 calories, which is a reasonable amount. 3.33% of your daily recommended intake of carbs will be met by this food/serving size. Almost 77 percent of all foods in our entire system have a greater carbs/calories ratio. Yet, compared to foods in the same food group, this item has a immoderate amount of carbs. Here, almost 31 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: Solid White Albacore Tuna in Water (StarKist Foods), Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick), Sold White Tuna in Water (Ace of Diamonds)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average amt of saturated fat. In this case, about 45 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than nearly 56% of all foods in our database. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 6.12%, it is around the same degree as falafel, roasted potatoes and pita bread.

    Overall Score

    Moderate

    Alternatives: Sea Eel Nigiri (Southern Tsunami Sushi Bar), Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), Crab Delights Leg Style (Louis Kemp)

  • How much sodium are in 1 serving?

    This food has a enormous degree of sodium compared to foods in the same food group. In this case, around 5 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than approximately 6% of all foods we analyzed. Having a inordinate amount of sodium containing 3312.93 milligrams per 500 calories, it is around the same amount as vegetable juice, gorgonzola cheese and gumbo. 974 mg is 40.58% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Lobster Tail, Unagi Bowl (Large) (Tokyo Joe's), Grilled Salmon (Ruby Tuesday)

  • How much protein are in 1 serving?

    For a healthy person, 13 grams is 26% of your daily recommended limit of protein. This item has a good amt of protein compared to foods in its food group. Here, about 40% of other foods in this food group have a lower protein ratio. Yet, about 12% of all foods we analyzed have a greater protein/calories percentage. With a protein/calorie ratio of 35.37%, this specific food has a high level of protein (it has the same degree as foods like flatbread, lo mein and tomatoes).

    Overall Score

    Very High

    Alternatives: PC Bacon Wrapped Nova Scotian Sea Scallops (President's Choice), Garlic Shrimp Scampi (Red Lobster), Fish Steaks with Jalapeno Peppers (Beach Cliff)