How many calories are in Bob's Red Mill Gluten Free Chocolate Cake Mix

110Calories

Per Serving

Number of Calories: Based on 1/16 package serving

  • Calories: 110
  • Fat: 0.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1/16 package - it is the same (calorie-wise) to 43.65 g of boston cream pie cake, 71.9 g of bread pudding, and 1.62 oz crepe suzette.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amt of carbs containing 65.45 g per 300 calories, it is around the same amount as peaches, succotash and oranges. 8% of your recommended limit per day of carbs will be fulfilled by 1 serving. This specific food has less carbs than nearly 13% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a extreme amt of carbs. Here, roughly 11 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Peppermint Mints (Altoids), Sugar Free Lime Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your recommended limit per day of cholesterol. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as coffee creamer, turnips and vinaigrette. Compared to foods in the same food group, this specific food has a minimum amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, merely 0% of all foods in our entire system have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Peanut Butter Fudge Cremes (Oreo), Runts Candy (Wonka), Fuzzy Peach (Package) (Maynards)

  • How much fiber are in 1 serving?

    This specific food has less fiber than about 21 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this specific food has a very high quantity of fiber. Here, around 92 percent of other foods in this food group have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended intake of fiber for most men and women. Having an above average amt of fiber with a fiber/calorie ratio of 1.82%, it is around the same degree as white bread, caesar salad and taquitos.

    Overall Score

    High

    Alternatives: Caramel Filled Milk Chocolates (Hershey's), Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    This food has a magnificent amount of protein compared to foods in its food group. Here, almost 69 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 69 percent of all foods in our system have a greater ratio of protein to calories. Having a solid degree of protein containing 7.27 g per 400 calories, it has the same amount as litchis, pies and mangos. For most people, 2 g is 4% of your daily limit of protein.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like sprouted breads, protein powder and croutons). Almost 100 percent of all foods in our database have a greater saturated fat ratio. Similarly, compared to foods in the same food group (sweets), this item has a meager amount of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pumpkin Butter III, Spicy Cranberry Chutney, Bob The Builder Fruit Snacks (Brach's)

  • How much sodium are in 1 serving?

    85 mg is 3.54% of your daily recommended intake for a healthy individual. Having a moderate amt of sodium with a sodium/calorie ratio of 77.27%, it has the same amt as ground pork, pie crust and snapper. Compared to foods in the same food group (sweets), this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than approximately 37 percent of other foods. Similarly, this item has less sodium than almost 69 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Espresso Beans (Choxie), Spree Candy (Nestle), Strawberry Sorbet (Sharon's Sorbet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 43.64%, this specific food has a excessive level of sugar (it has the same degree as foods like pickles, nectarines and frozen drinks). Compared to foods in its food group, this food has a unreasonable amt of sugar. In this case, approximately 73% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this specific food has less sugar than approximately 19% of all foods we analyzed. For a healthy female, 12 g is 30% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Dark Chocolate Bar (Sorbee), Organic Large Pastry Shells (Fillo Factory)