Calorie Content in Betty Crocker Gluten Free Chocolate Chip Cookie Mix

110Calories

Per Serving

Number of Calories: Based on 2 tbsp mix serving

  • Calories: 110
  • Fat: 2g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 2 tbsp mix - it has approximately the same quantity of calories as 1.75 oz tuna pot pie, 115.79 g of custard, and 0.36 muffin double chocolate muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a high degree of carbs with a carbs/calorie ratio of 90.91%, it has the same amount as nectarines, squash and ice pop. 8.33% of your daily recommended limit will be fulfilled by this food/serving size. Approximately 89 percent of all foods we analyzed have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group, this item has a excessive quantity of carbs. In this case, nearly 9 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Gelatin Snacks (Kroger)

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 milligrams is 0% of your recommended limit per day. This food has the same amt of cholesterol as foods like horseradish, syrup and sodas with 0 milligrams for every 300 calories, which is a meager amount. Compared to foods in the same food group (sweets), this food has a trivial quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Health By Chocolate - Woman's Wonder Bar (Ecco Bella), Coconut Wreath Covered in Milk Chocolate (Russell Stover), Candy Cane Joe-Joe's Cookies (Trader Joe's)

  • How much fiber are in 1 serving?

    For most individuals, 1 grams is 4% of your daily recommended limit. This specific food has a magnificent quantity of fiber compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less fiber than almost 20 percent of other foods. In the same way, approximately 59 percent of all foods in our entire database have a lower fiber percentage. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.91%, it is around the same amt as hard boiled eggs, pork chops and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Pack Strawberry Cakes (Hostess), PC Organics Dark Chocolate 70% (President's Choice), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much protein are in 1 serving?

    2% of your daily recommended value of protein will be met by 1 serving. This item has less protein than about 83% of all foods we analyzed. In the same way, this specific food has a decent degree of protein compared to foods in its food group. In this case, almost 78% of foods in this food group have a greater protein ratio. This specific food has the same amount of protein as foods like honey, vinegar and cranberry juice containing 2.73 g per 300 calories, which is a okay amount.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Minty Patty (Andes), Sugar Free Orange Jello (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable amt of saturated fat. In this case, about 72% of foods in this food group have a greater saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 50% of all foods in our system. Containing 1.82 g per 200 calories, this food has a reasonable level of saturated fat (it has the same quantity as foods like most beverages, vinaigrette and spring rolls).

    Overall Score

    Moderate

    Alternatives: Fruit Medley Bran Muffin (Sweet Tomatoes), Lowfat Blueberry Pomegranate Frozen Yogurt (Publix), Peanut Free Tropical Pops (Scotsburn)

  • How much sodium are in 1 serving?

    5.62% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a very high degree of sodium. In this case, within its own food group, this food has less sodium than around 17 percent of other foods. However, about 58% of all foods in our entire system have a greater sodium ratio. With a sodium/calorie ratio of 122.73%, this item has a reasonable level of sodium (it has the same amt as foods like swordfish, cobbler and soy nuts).

    Overall Score

    Moderate

    Alternatives: Sugar Free Creme Chocolate (Dove), Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Sugar Free Marshmallow Chicks (Peeps)

  • How much sugars are in 1 serving?

    Roughly 15 percent of all foods we analyzed have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (sweets), this item has a enormous quantity of sugar. In this case, within its own food group, this item has less sugar than nearly 18 percent of other foods. 14 g is 35% of your daily recommended consumption for a healthy female. With 50.91 grams for every 400 calories, this item has a extreme level of sugar (it has the same degree as foods like skim milk, berries and pears).

    Overall Score

    Very High

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Sugar Free Special Dark Chocolate (Hershey's)