Nutritional Value and Information

• How many calories are in 1 serving?

  190 calories (0 kilojoules) are in 2 cookies - it is the same (calorie-wise) to 0.48 piece white cake pudding mix with icing, 5.78 pieces premium swiss dark chocolate squares 72% cocoa, and 1.67 oz german chocolate cake.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  13.67% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this specific food has a steep amt of carbs. In this case, nearly 12% of foods in this food group have a greater carbs/calories percentage. Similarly, almost 13 percent of all foods in our database have a greater carbs/calories ratio. At 107.89 g for every 500 calories, this food has a steep level of carbs (it has the same amount as foods like energy drinks, yam and apple juice).

  Overall Score

  Very High

  Alternatives: Sugar Free Gelatin Snacks (Kroger), Werther's Original Sugar Free Hard Candy (Storck), Gelatoons Gelatin (Lakeview Farms)

• How much cholesterol are in 1 serving?

  Almost 100% of all foods in our entire database have a greater cholesterol/calories percentage. Likewise, compared to foods in the same food group, this item has a inconsiderable amount of cholesterol. Here, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. For a healthy female, 0 mg is 0% of your daily recommended intake. This item has the same amt of cholesterol as foods like apple cider, seeds and beets with a cholesterol/calorie ratio of 0%, which is a minimum amount.

  Overall Score

  Low

  Alternatives: Easy Sacher Torte, Diet Gelatin Dessert with Fruit and Whipped Topping (Sweetened with Low Calorie Sweetener), DQ Fudge Bar (Dairy Queen)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this specific food has a vast amount of fiber. In this case, nearly 16% of foods in this food group have a greater fiber ratio. In the same way, around 64 percent of all foods we analyzed have a lower fiber/calories ratio. Having a superb amount of fiber with a fiber/calorie ratio of 1.05%, it is around the same quantity as nutrition bars, mandarin oranges and fruit salad. 2 g is 8% of your daily recommended consumption of fiber for a healthy person.

  Overall Score

  High

  Alternatives: Organic Moral Fiber Blueberry Bran Muffins (Trader Joe's), 100 Calorie Banana Streusel Muffins (Hostess), 88% Extreme Dark Chocolate (Endangered Species Chocolate)

• How much protein are in 1 serving?

  4% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group (sweets), this food has a solid quantity of protein. In this case, within its own food group, this food has less protein than almost 70% of other foods. In the same way, at most 19 percent of all foods in our entire database have a lower protein percentage. Having a okay quantity of protein at 4.21 g per 400 calories, it is around the same quantity as fish oil, grape juice and vinaigrette.

  Overall Score

  Modest

  Alternatives: Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Pancakes (Lindora), Pistachio Frozen Yogurt (Yogurtland)

• How much saturated fat are in 1 serving?

  Around 61 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a reasonable amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than nearly 81% of other foods. Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.74%, it has the same amt as french dressing, tahini and carp.

  Overall Score

  Moderate

  Alternatives: Aussie-Style Chewy Candy (Market Pantry), Chocolate Fudge Pudding & Pie Filling (My-T-Fine), Chewy Lemonhead & Friends (Fun Size) (Ferrara Pan)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a moderate-high amt of sodium. Here, approximately 27% of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 64% of all foods in our entire database have a greater sodium/calories percentage. Having a reasonable amt of sodium with a sodium/calorie ratio of 94.74%, it is around the same quantity as maple syrup, cappuccino and apple pie. 180 mg is 7.5% of your recommended limit per day for most people.

  Overall Score

  Moderate

  Alternatives: Dark Chocolate Raspberry Bar (Gertrude Hawk Chocolates), Dark Chocolate Intense Mint (Lindt), Lindor 60% Extra Dark Truffles (Lindt)

• How much sugars are in 1 serving?

  This food has the same amt of sugar as foods like energy drinks, grapefruit juice and carrots with a sugar/calorie ratio of 50.53%, which is a enormous amount. This specific food has less sugar than approximately 15% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this specific food has a very high quantity of sugar. In this case, roughly 18 percent of foods in this food group have a greater sugar/calories percentage. 24 g is 60% of your daily recommended intake for a healthy male.

  Overall Score

  Very High

  Alternatives: Chocolate Tallcake (Ruby Tuesday), Organic Sesame Rice Cakes Unsalted (Plum-M-Good), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's)