How many calories are in P.F. Chang's Gluten Free Garlic Snap Peas

100Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has the same quantity of calories as 0.14 cups of chickpeas (raw), 25.0 cups of cilantro (chopped), and 5.56 oz pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a typical quantity of carbs compared to foods in its food group. Here, around 21 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this item has less carbs than roughly 54 percent of all foods in our entire database. With a carbs/calorie ratio of 48%, this specific food has a fair level of carbs (it has the same amount as foods like pepperoni pizza, veggie burgers and ice cream cones). 12 grams is 4% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Manzanilla Olives (Flavorite), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    Having an average degree of protein containing 15 g for every 500 calories, it is around the same quantity as coconut milk, plums and ice cream sodas. Compared to foods in the same food group, this item has a moderate amount of protein. Here, within its own food group, this item has less protein than nearly 64% of other foods. Likewise, roughly 54 percent of all foods in our entire system have a greater ratio of protein to calories. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Organic Baby Spring Mix (Taylor Farms), Sweet Baby Lettuces (Dole)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a minimum quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as frozen yogurt, papayas and vegetable melons.

    Overall Score

    Low

    Alternatives: Organic Mixed Vegetables (Trader Joe's), Peas and Carrots (Western Family), Artichoke Hearts (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a average amt of sodium. Here, within its own food group, this item has less sodium than about 53% of other foods. Likewise, this item has less sodium than about 49 percent of all foods in our system. Having a moderate degree of sodium with 810 milligrams per 500 calories, it is around the same amount as raisin bread, fruit punch and gluten free breads. 6.75% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steams in the Bag - Asparagus Spears (Safeway), Banana Wax Peppers (Melissa's), California Blend Frozen Mixed Vegetables (No Name)