How many calories are in Glutino Gluten Free Honey Nut Cereal

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 120 calories, 1 serving has an equal degree of calories as 1.09 cups of alpha-bits cereal, 7.74 Tbsp oat bran crumbs, and 0.89 slices of garlic toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) will be filled by this specific serving size. With a carbs/calorie ratio of 86.67%, this item has a excessive level of carbs (it has the same amt as foods like cornmeal, leeks and bananas). This specific food has a inordinate quantity of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than approximately 14 percent of other foods. In the same way, roughly 87 percent of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 100 calories, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like buns, grapefruits and strudels). This specific food has a trivial amount of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Similarly, nearly 100 percent of all foods among all food groups have a greater cholesterol ratio. 0 milligrams is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Taco Size) (Mission Foods), Frosted Bite-size Shredded Wheat (Wegmans), Cinnamon Raisin Swirl Bagels (Thomas')

  • How much fiber are in 1 serving?

    1 g is 4% of your daily limit for a healthy person. This specific food has a ample quantity of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than nearly 63% of other foods. Similarly, this item has less fiber than approximately 44% of all foods in our system. This item has the same quantity of fiber as foods like honey, calzones and teriyaki sauce containing 2.5 g per 300 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Special K Satisfaction Cereal (Kellogg's), Kretschmer Original Toasted Wheat Germ (Quaker), Light White Rice Flax Loaf (Ener-G Foods)

  • How much protein are in 1 serving?

    This item has a trivial amt of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 99 percent of other foods. Likewise, approximately 85% of all foods among all food groups have a greater protein ratio. With 0.83 g for every 100 calories, this specific food has a respectable level of protein (it has the same amount as foods like chutney, ketchup and cranberry juice). 2% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Original Wraps (Fit & Active), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as haddock, spaghetti and coleslaw. This specific food has a small amount of saturated fat compared to foods in its food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 100 percent of all foods in our entire system have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pane Toscano (LaBrea Bakery), Active Lifestyle Chewy Bars - Oats & Peanut Butter (Kroger), Cottage Wheat Bread (Hy-Vee)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like nutrition bars, pot pies and blueberry pie with 600 milligrams for every 600 calories, which is a considerable amount. Nearly 62 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in its food group, this item has a ordinary quantity of sodium. In this case, within its own food group, this item has less sodium than almost 79% of other foods. For a healthy person, 120 milligrams is 5% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Blueberries & Cream Granola (Henry's Farmers Market), Spinach Florentine Flatbread (TGI Friday's), Red Wheat Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    This specific food has a above average amt of sugar compared to foods in its food group. In this case, almost 66% of other foods in this food group have a lower sugar percentage. Likewise, nearly 56 percent of all foods in our entire database have a lower ratio of sugar to calories. 10% of your daily recommended consumption of sugar will be fulfilled by 1 serving. Having a considerable amount of sugar with a sugar/calorie ratio of 13.33%, it is around the same quantity as dumplings, pastrami and scrambled eggs.

    Overall Score

    Moderate

    Alternatives: Tostada Shells (Old El Paso), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella), Tostada Shells (Guerrero)