Nutritional Info in P.f. Chang's Gluten Free Moo Goo Gai Pan

223Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 223
  • Fat: 10g
  • Carbs: 9g
  • Protein: 23g

Nutritional Value and Information

  • How many calories are in 1 serving?

    223 calories are in 1 serving - it is the same (calorie-wise) to 4.1 cups grated cauliflower (cooked), 31.86 oz arugula lettuce, and 13.94 cups of cauliflower (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    3% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a below average quantity of carbs with a carbs/calorie ratio of 16.14%, it contains the same quantity as roast pork, crab and rum. Just 16% of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a below average amt of carbs. Here, nearly 88 percent of foods in this food group have a greater carbs ratio.

    Overall Score

    Modest

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Veggie Slices (Galaxy Nutritional Foods), Veggie Grated Cheese Topping (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    This food has a unreasonable quantity of cholesterol compared to foods in the same food group (other). Here, about 70% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than almost 42 percent of all foods in our database. This specific food has the same amount of cholesterol as foods like whole wheat bagels, barbecue sauce and orange juice with a cholesterol/calorie ratio of 5.83%, which is a reasonable amount. 4.33% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli), Berries and Yogurt (Small) (MyFitFoods), Apple Cider Juice (Shaw's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a ample degree of fiber. In this case, about 44 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, around 59% of all foods in our entire system have a greater fiber percentage. This food has the same amount of fiber as foods like tortellini, goulash and chutney with a fiber/calorie ratio of 0.45%, which is a good amount. For most people, 1 g is 4% of your recommended limit per day of fiber.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein (Jillian Michaels), Sauteed Mushrooms (The Counter), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much protein are in 1 serving?

    46% of your daily recommended consumption will be met by this specific serving size. This specific food has the same amt of protein as foods like whole wheat bagels, whole wheat breads and salads with a protein/calorie ratio of 41.26%, which is a premium amount. This item has less protein than around 8% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a high quantity of protein. In this case, within its own food group, this specific food has less protein than roughly 16 percent of other foods.

    Overall Score

    Very High

    Alternatives: Chicharrones (Mac's Snacks), Egg White & Cheese Muffin Melt (Subway), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    Having an average degree of saturated fat at 3.59 g per 400 calories, it has the same amt as tahini, jams and roast chicken. Compared to foods in the same food group, this food has a average degree of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 41% of other foods. Similarly, this item has less saturated fat than almost 50 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Clif Kid Mountain Mix Mojo (Clif Bar), Non Dairy Creamer (Always Save), Apple Cider (Wegmans)

  • How much sodium are in 1 serving?

    This item has a steep amt of sodium compared to foods in the same food group (other). Here, nearly 95 percent of other foods in this food group have a lower sodium ratio. Likewise, approximately 89% of all foods in our system have a lower ratio of sodium to calories. 41.12% of your daily recommended limit will be met by 1 serving. Having a extreme degree of sodium at 442.6 milligrams for every 100 calories, it is around the same amt as salsa, american cheese and sauces.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Covered Ginger (Trader Joe's), Niteworks (Herbalife), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this item has a minimum degree of sugar. Here, within its own food group, this item has less sugar than approximately 100 percent of other foods. Likewise, this food has less sugar than around 100 percent of all foods in our database. This food has the same degree of sugar as foods like camembert cheese, turkey bacon and bacon at 0 grams for every 100 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Cheddar Bites (Sonic), Tortillas I, Veggie Breakfast Bacon Strips (Morningstar Farms)